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Eccentric Training

Posted On Aug 9, 2013 By Chad Martin

Chad Martin explains how eccentric training is great for bodybuilding
Most lifters don't think about the actual names of the techniques they are performing; they just want get to the gym, pump some weights, feel good and get out. We tend to use simple terms like push, pull, curl, etc.... Read More

To Nap or Not to Nap

Posted On Aug 8, 2013 By Dove Rose

Dove Rose shares health benefits of a power nap
Do you nap? If so, do you nap daily or just when you didn't get enough sleep the night before? Is it a ritual or a recovery technique? Do you feel guilty for napping? Do you wake up feeling refreshed... Read More

Four Great Cardio Workouts

Posted On Aug 7, 2013 By Tom Holland

Tom Holland on how to lose weight with the best cardio exercises
When it comes to cardiovascular exercise, many people simply turn on their workout machine or walk out the front door. There is no real structure or specific purpose to the workout other than getting in the exercise. While this type... Read More

The Low-Down on Children and Exercise

Posted On Aug 2, 2013 By Bowflex Insider Team

Exercise tips for children and toddlers
The discussion around exercise for adults is an obvious one, but what about children or even infants? When should they start physical activity, and how can they benefit from it? We turned to Joel Harper, fitness expert and personal trainer... Read More

Healthy and Delicious Almond Flour and Gluten-free Recipes: Appetizers

Posted On Aug 1, 2013 By Bowflex Insider Team

Almond Flour
These days, there are so many alternatives for baking and cooking for those diagnosed with Celiac Disease or gluten intolerance. One common substitute is almond flour, so we decided to reach out to our friends at the Almond Board of... Read More