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A Simple Tool That Helps You Drink More Water

Posted On Sep 11, 2013 By Tim Arndt, Resistance Training Specialist

drinking-more-water
Water is an essential element to healthy living. Without it, our bodies can't function properly, and if we really deprive ourselves of it, we'll die. So the big question is: "If it's so important, why aren't most people drinking enough?"... Read More

Sweat and the City: Sneak Peek at the Latest in Home Fitness

Posted On Sep 10, 2013 By Bowflex Insider Team

Nautilus Sweat and the City NYC Event New Home Exercise Fitness Equipment
This week, our parent company, Nautilus, Inc., is in New York launching several new products from our family of brands. From a cool new cardio machine that blasts away the calories, to a smart activity tracker that will keep you... Read More

Healthy and Delicious Peanut Flour and Gluten-free Dinner Recipes

Posted On Sep 10, 2013 By Bowflex Insider Team

gluten-free-dinner-recipes
According to the National Peanut Board, peanut flour is not only gluten-free, but is also very low in saturated fat and cholesterol, which makes it a nutritious substitute for traditional flours. It adds flavor and texture to a dish, but... Read More

Bowflex UpperCut Moves to Try at Home

Posted On Sep 5, 2013 By Chad Martin

upper-body-exercise-equipment
It seems like the fitness industry is always progressing and  developing effective fitness equipment, such as the Bowflex UpperCut with A.R.C. technology that—according to a Southern California University study—activates up to 30 percent more muscles, enables up to 4X as... Read More

Pushups: The Perfect Exercise

Posted On Sep 4, 2013 By Tom Holland

perfect-push-up-exercise
There are few exercises as simple and as effective as the pushup. This is why pushups should be a staple of almost everyone's workout routine, regardless of your age, sex or fitness level. Here are just a few reasons why... Read More