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"Prehab": Three Exercises That Will Keep You Pain-Free

Posted On Oct 17, 2013 By Tom Holland

Injury Prevention
Far too many people experience pain throughout their lifetime, suffering injuries that can lead to weeks and weeks of rehabilitation with a physical therapist. For example, experts say that at least 80 percent of people will experience back pain at... Read More

Leg Extension Don'ts

Posted On Oct 10, 2013 By Tim Arndt, Resistance Training Specialist

Leg Extension Dos and Don'ts
Good old leg extensions. They are such a seemingly simple exercise aren't they? But if they are so simple, then why do so many people perform them incorrectly? There are a lot of ways to mess up the leg extension, but... Read More

Soft Yoga

Posted On Oct 1, 2013 By Dove Rose

Soft Yoga as a type of yoga to practice
After teaching yoga for more than 25 years, I have shifted my personal practice along with how I teach others. For years it was all about the workout and the physical element of yoga. However, now it holds a deeper... Read More

Celebrate Better Breakfast Month with These Delicious Almond-based Breakfast Recipes

Posted On Sep 18, 2013 By Bowflex Insider Team

September is Better Breakfast Month, and we are celebrating by sharing with you a couple of healthy and delicious almond-based breakfast recipes provided to us from our friends at the Almond Board of California. The Almond Board of California is... Read More

Treadmill Workout in just 10 Minutes

Posted On Sep 17, 2013 By Tim Arndt, Resistance Training Specialist

A fit woman performing a treadmill workout on a Bowflex treadmill.
If you're bored of your treadmill workout and are looking for something short and intense, try this 10 minute workout!... Read More