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The Best Cardio Workout

Posted On Mar 7, 2014 By Tom Holland

The best cardio workout
If there's one question people ask me over and over again when it comes to getting in shape, it's "What is the best …?" This goes for everything from "What is the best exercise to sculpt your abs?" to "What... Read More

8 Tips on How to Change Your Workout Routine

Posted On Mar 3, 2014 By Vito La Fata

tips on how to change your workout routine
Eddie Vedder sings, "Routine was the theme, wake up and wash, pour himself into uniform … he was ok but wondering … was he changed by consequence …" Now, what does an Eddie Vedder lyric have to do with your... Read More

3 Tips to Running Injury-free

Posted On Feb 20, 2014 By Tom Holland

Running injury free
Love it or hate it, running is simply one of the greatest forms of exercise out there. It is inexpensive, you can do it almost anywhere, and it burns a significant amount of calories. Unfortunately, many people are unable to... Read More

Every Exercise is a Total Body Exercise

Posted On Feb 19, 2014 By Tim Arndt, Resistance Training Specialist

Total body exercise
A leg extension is every bit as much a total body activity as a squat. A lot of trainers, "experts" and gurus will tell you the opposite. I am here to tell you they are WRONG! Let me explain …... Read More

Quality Leads to Quantity

Posted On Feb 11, 2014 By Tim Arndt, Resistance Training Specialist

Push up stats
Pretend you're a TreadClimber® owner and you're excited about getting in shape. You've seen the commercials that tell you that all you need to do is use the machine 3 times a week for 30 minutes each. However, you haven't... Read More