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Shape Up Your Next BBQ Bash

Posted On Jul 15, 2013 By Erin Kuh, MBA, RD

BBQ Kabobs
What says summer more than hanging out in the backyard with friends and family around the BBQ? From Memorial Day to Labor Day, the enticing aromas of the grill waft through the air to make a perfect summer evening. However... Read More

Taking it to the Streets:The ElliptiGO

Posted On Jul 12, 2013 By Tom Holland

It’s pretty rare that you find something new that gets you excited when it comes to fitness, especially someone who has spent his life in the world of exercise. But, it happened recently to me with the ElliptiGO. Now I... Read More

Summertime Blues (and Greens)

Posted On Jul 11, 2013 By Jennifer Galardi

Farmers Market
I don’t know how anyone can be blue in the Summer! Although, as adults, we don’t get that same rush of freedom from the end of work as kids do from the final day of school. It’s hard to deny... Read More

Energy Bars: A Healthier Fast Food Alternative?

Posted On Jul 10, 2013 By Erin Kuh, MBA, RD

Organic Granola Bar Recipe
We all have days when time is not our side and often use this as an excuse to make unhealthy food choices. Fast food might seem like the only solution, but keeping a stash of energy bars on hand for... Read More

Are You Willing to Stay Committed and Consistent?

Posted On Jul 10, 2013 By Vito La Fata

runners at sunset
As a child, I was a dreamer and always had these big plans for what I would do with my life. My dad, an old-school Sicilian right off the boat, would look at me with a mind that struggled to... Read More