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Holiday Survival Guide: Get the Right Mindset

Posted On Nov 7, 2013 By Erin Kuh, MBA, RD

Holiday Hot Chocolate
The season 'tis upon us! The anticipation of the first snowfall hangs in the air, chilly nights send us to seek the warm sanctuary of the hearthstone, and our favorite holiday cookie recipes come out of the cupboards. While the... Read More

5 Holiday Scenarios and Strategies for Success

Posted On Nov 7, 2013 By Erin Kuh, MBA, RD

Dinner Party Health Tips
Scenario #1: The Holiday Party Buffet "I'll have one more bite of that delicious fondue, another sip of wine… A little won't hurt, right?" Not so fast. The little sips and tiny bites add up quickly. Grazing at a buffet... Read More

Sneaking Silence

Posted On Nov 6, 2013 By Jennifer Galardi

meditation-during-your-day
Do you know what silence sounds like? Better yet, the sound beyond silence? I'm not talking about a world devoid of screaming children, honking horns or the Kardashians (although wouldn't THAT be nice?). We can't control the noises outside of... Read More

Do Alcohol and Fitness Mix?

Posted On Nov 5, 2013 By Erin Kuh, MBA, RD

The relationship between alcohol and fitness
Avoid beer if you're trying to get a six-pack. Clear alcohol is the best choice when trying to trim down. Red wine is the healthiest alcohol to drink. Heard these three claims before? Whether you sip martinis or gulp cold... Read More

Correlation vs. Causation

Posted On Nov 4, 2013 By Tim Arndt, Resistance Training Specialist

causation to healthy weight loss
A few years ago a friend of mine started using a weight loss shake and lost about 50 pounds in just four months. As you might imagine, he was thrilled with his results and preached about the superiority of this... Read More