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Why You Should Try a Triathlon

Posted On Oct 4, 2013 By Tom Holland

The sport of triathlon has absolutely exploded in popularity over the past decade, with more and more people each year choosing to swim, bike and run as part of their overall fitness plan. There are numerous reasons for this meteoric... Read More

My Beef with Tracy Anderson

Posted On Oct 2, 2013 By Jennifer Galardi

Jennifer Galardi's Beef With Tracy Anderson
I recently got busted for an admittedly sarcastic and snarky tweet about the training methods of the very popular Tracy Anderson. You see, Ashley Borden, my dear friend and well-respected and highly educated trainer, and I feel the same about... Read More

Soft Yoga

Posted On Oct 1, 2013 By Dove Rose

Soft Yoga as a type of yoga to practice
After teaching yoga for more than 25 years, I have shifted my personal practice along with how I teach others. For years it was all about the workout and the physical element of yoga. However, now it holds a deeper... Read More

The Perfect Workout Partner

Posted On Sep 30, 2013 By Bowflex Insider Team

There is a reason why MyFitnessPal has more than 40 million users. The company has mastered the relationship between fitness, community, technology, accountability and achieving an overall healthy lifestyle. Similar to MyFitnessPal, our parent company, Nautilus, Inc. continuously strives to... Read More

How to be Positive When the Going Gets Rough: Part 2

Posted On Sep 27, 2013 By Bowflex Insider Team

motivational quotes for when the going gets rough
Last month we posted an article with tips from health and fitness gurus on how to stay positive and motivated when faced with hard times. So this month, we thought we'd share with you more words of wisdom to help... Read More