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Learn to Take a Compliment

Posted On Oct 22, 2013 By Dove Rose

Learn to take a compliment
I have noticed something interesting during my 28 years of owning a fitness studio. Most people deflect compliments. They do it automatically without any forethought. Here are a few examples … “You look so pretty this morning.” “Really? I didn’t... Read More

Tips to Get Fit. For Free!

Posted On Oct 21, 2013 By Bowflex Insider Team

staying fit for free
Making the decision to get moving doesn’t have to begin with your wallet. There are many free tools and actions you can take to get fit without spending a penny. Nautilus has recently announced Bowflex® SelectTech® Trainer iOS, a free,... Read More


Posted On Oct 18, 2013 By Chad Martin

There are many myths and misconceptions about stretching. Most weekend warriors don’t realize the benefits of stretching or the role it plays in being more than just a warm-up activity. Think of your muscles like rubber bands. When the rubber... Read More

“Prehab”: Three Exercises That Will Keep You Pain-Free

Posted On Oct 17, 2013 By Tom Holland

Injury Prevention
Far too many people experience pain throughout their lifetime, suffering injuries that can lead to weeks and weeks of rehabilitation with a physical therapist. For example, experts say that at least 80 percent of people will experience back pain at... Read More

John Mayer Grows Up

Posted On Oct 15, 2013 By Jennifer Galardi

John Mayer's Meditation
I debated (kind of) long and (somewhat) hard before I wrote this blog. I wondered if my thoughts on the borderline playboy of singer/songwriters, his new album “Paradise Valley” and his seemingly new life were worthy of space on a... Read More