Bowflex Insider Blog Bowflex Insider Blog

Bowflex Insider

Can you be Happier With Less?

Posted On Dec 3, 2013 By Erin Kuh, MBA, RD

Healthy diet during the holiday season
It seems like a simple question with only two black-and-white answers: Yes or No. But sometimes it’s not that simple. Sometimes we know that not having something, whether it be a second piece of pie or that new pair of... Read More

Tis the Season

Posted On Dec 2, 2013 By Dove Rose

The best charities to donate to this holiday season
I feel it is my duty as a business owner, as well as a human being, to be an example to others and live a mindful life. Part of that path involves giving back and being involved in charities that... Read More

Walking to Better Health

Posted On Nov 29, 2013 By Bowflex Insider Team

health benefits of walking
Men’s Health recently wrote an article on “Numbers to Live By,” which declared that we should “hoof it for health” and log at least 10,000 steps a day. Now, here at Bowflex, we know walking is good for your health,... Read More

Enjoy a Second Helping This Thanksgiving

Posted On Nov 27, 2013 By Tim Arndt, Resistance Training Specialist

how to stay healthy during the holidays
Every year when the holidays make their appearance, clients will ask me, “What should I do on Thanksgiving, Christmas, New Year’s and Easter? Should I pack my own food? Is there a workout I can do at home? How do... Read More

Holiday Survival Guide 101

Posted On Nov 26, 2013 By Vito La Fata

how to eat healthy during the holidays
With the holiday season in full swing, I know how hard it is to resist all the celebrative eating and drinking (and the weight gain that comes with it), so I put together a quick and easy guide to eating... Read More