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The 20 Minute Holiday Circuit

Posted On Dec 11, 2013 By Tom Holland

quick workout routine
Far too many people let their workout routines fall by the wayside during the holiday season. Parties, shopping, travel, family gatherings and more all contribute to the hectic schedules that can keep us from getting our workouts in. Add to... Read More

Healthy Holiday Eating Made Easy

Posted On Dec 10, 2013 By Vito La Fata

healthy diet
Your best intentions for healthy eating during the week can easily go astray if they haven’t been planned out for all the potential pitfalls that your day inevitably throws your way. Especially during the holidays. It’s not always possible to... Read More

Restore and Renew

Posted On Dec 9, 2013 By Jennifer Galardi

Relaxation Techniques by Jennifer Galardi
We're two weeks into the holiday season and no doubt you are ready for a break. Don't let the chaos of this time of year turn you into a frazzled, joyless, scrooge. Set aside 15 minutes, wrap this little video... Read More

5 Easy (or Sneaky) Ways to Look Better This Holiday Season

Posted On Dec 5, 2013 By Rachel Weingarten

best holiday outfits ideas
The clock is ticking down to the holidays. While visions of sugarplums dance in my head, so do fantasies of looking fabulous in cute new holiday clothes. But I’m going to try to be realistic; there’s no way that any... Read More

It’s the Most Wonderful Time of the Year…To Gain Weight!

Posted On Dec 4, 2013 By Tom Holland

healthy diet plan this holiday season
Well, it’s that time of year again. The holidays. While this season is arguably one of the most wonderful times of the year, it can also wreak havoc on our weight and our waistlines. No matter how many articles and... Read More