Bowflex Insider Blog Bowflex Insider Blog

Bowflex Insider

Why You Need to be Flexible with Your Workout Program

Posted On Jan 31, 2014 By Tim Arndt, Resistance Training Specialist

Why you should be flexible with your workout program
I had to regress a client’s workout intensity the other day. It wasn’t planned, it just had to happen. She was feeling stressed out from work, hadn’t slept well and was feeling the pressure of trying to follow a strict... Read More

Big Game = Too Many Calories

Posted On Jan 30, 2014 By Bowflex Insider Team

Super Bowl Sunday Healthy Diet
You may not be surprised to hear that this Sunday, more than 100 million viewers are expected to tune into Super Bowl XLVIII. But did you know that this mega sporting event is the second-largest food consumption day of the... Read More

Guiltless Seasonal Comfort Food: Part II

Posted On Jan 30, 2014 By Erin Kuh, MBA, RD

healthy comfort food recipes
These comfy recipes can be made year-round, but they’re especially enjoyable during the cooler winter months for breakfast or alongside a soup for dinner. The natural flavor of sweet potato gives these hearty muffins plenty of sweetness, while helping keep... Read More


Posted On Jan 29, 2014 By Chad Martin

how to self-spot with free weights
Having a spotter is one of the best tools any lifter can have. Having someone there to motivate, inspire, protect and help you achieve all of your goals is great. But what about the majority of us who don’t have... Read More

Start With Simple Stuff: Three Ways to Win Small, But Get Big Results

Posted On Jan 28, 2014 By Vito La Fata

Creating a personal development plan
If you want to gain momentum and improve your fitness, nutrition, strength, endurance or whatever you want to perfect, begin by setting goals that are worthwhile but highly achievable. Master the basics. Then practice the basics every day without fail.... Read More