Bowflex Insider Blog Bowflex Insider Blog

Bowflex Insider

Fit Tip: Simple At Home Glute Workout

Posted On Dec 24, 2019 By Carolyn Gallagher

A fit woman performing a glute bridge.
Gyms can be intimidating at first. They're big with tons of machines that look like spaceships, people in tank tops or less clothing, muscles, sweat, and grunting. Then there's you, the... Read More

Navigating the Holidays With Food Restrictions

Posted On Dec 23, 2019 By Erin Kuh, MBA, RD

Piece of pecan pie bar on a plate.
As a newly diagnosed Celiac navigating my first holiday season with this newfound knowledge (although looking back I’ve probably had it for close to 4-5 years), my initial thoughts were... Read More

Stronger Every Day: San Francisco Salad Tips

Posted On Dec 20, 2019 By Bowflex Insider Team

People in a kitchen.
Salads can be a great way to introduce yourself to a new, healthy lifestyle. But how does one go about assembling a healthy salad that doesn’t compromise when it comes to deliciousness or visual appeal? During the Stronger Every Day: San Francisco tour, we... Read More

A Surprising Treat: Kale, Pear, and Prosciutto Salad

Posted On Dec 19, 2019 By Brandy Gales

kale, pear, prosciutto salad ingredients on a plate.
If you need a seriously beautiful salad for any of your holiday gatherings, then you may want to check out this recipe. This is easy to prepare and easy to travel with, as long has you hold off on pouring your dressing... Read More

Stronger Every Day: San Francisco Kettlebell Workout

Posted On Dec 18, 2019 By Bowflex Insider Team

A person kneeling next to a bowflex selecttech 840 adjustable kettlebell
Assistant Fitness Editor Maggie Ryan of POPSUGAR met up with the Stronger Every Day Team in San Francisco to jump into a kettlebell workout with Bowflex Fitness Advisor Tom Holland and to learn more about some... Read More