Bowflex Insider
How Much Exercise Does It Take to Burn Off One Pumpkin Spice Latte?
Fall is upon us and so are the delicious treats that come with the season, including pumpkin spice everything! From lattes, breads, cookies and even pancake mix, pumpkin spice and apple cider spice are taking over grocery stores... Read More
Let's Go: Energy Bites
Whether you need a quick pre-workout snack or your kids need a nutrient-dense snack between school and activities, these portable energy bites will stick with you for lasting energy. Use all prunes, if you... Read More
Fit Tip: 3 Killer Moves To Shred Your Abs
Ready for that last trip to the beach before Labor Day and the reality of back-to-school and wool sweaters overtakes us all? Here are my three main abdominal exercises I use to get my clients ready to stand on stage and rock their bikinis (even in their 50s!).... Read More
When Being Healthy Becomes Unhealthy
With the rise of social media and the internet, combined with increasingly extreme diets and fitness regimens, the line between commitment to health and obsession is being crossed more frequently. Although “orthorexia” is the technical... Read More
End Of Summer Corn and Avocado Salad
Warm weather normally means moving on to fresh exciting and palate cleansing recipes. Or Thursday as we call it here in always humid Florida.... Read More
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