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Fit Tip: Kettlebell Workout

Posted On Mar 5, 2020 By Amy Kiser Schemper

A woman performing a kettlebell workout.
The last few months we have been talking about finding ways to bust out of your fitness comfort zone. In January we discussed changing your repetitions and sets with dropped sets, in February we talked about putting exercises together with compound... Read More

Baby Boy's Black Bean Soup

Posted On Mar 4, 2020 By Brandy Gales

A bowl of black bean soup
My son just turned 2 this past November and while his sister started to become a picky eater at this age, my son truly is expanding his palette, which I love. His favorite food item is, shockingly, beans, literally any bean he can find he will devour. But, his favorite type to eat is black beans and he especially loves to eat them in this recipe.... Read More

Fit Tip: 7 Ways to Stay Motivated

Posted On Mar 2, 2020 By Carolyn Gallagher

people in a gym using kettlebells
One question I get asked quite frequently is, "how do you stay motivated after reaching your initial fitness goals?" The truth is… it’s hard! Once you’ve checked off... Read More

Winter Skincare

Posted On Feb 28, 2020 By Bowflex Insider Team

a person putting lotion on.
Brr … it’s cold! Winter is here and it’s hard to escape from dry, itchy and irritated skin. When temperatures drop this time of year, moisture evaporates off skin faster and can wreak... Read More

Fit Tip: Plyo Workout

Posted On Feb 26, 2020 By Lisa Traugott

A woman performing a jump squat
Are you ready to take your workout to the next level? Try plyometrics, also known as jump training.... Read More