Bowflex Insider

One of the many fitness-related memes that can often be found on social media is the following:... Read More

Winter is synonymous with soup – am I right? I love making a big batch on Sundays to last the week, and find myself dipping in for a hot cup as a mid-day pick-me-up. It’s more affordable than buying at a local cafe... Read More

“I’ll be happy once I lose these last 5-10 lbs.” Or “I’ll be happy once I get the next promotion”. Or “Once I can wear a size 4, I’ll love my body.” With New Year’s Resolutions and goal planning in full swing, focusing on achieving... Read More

New year, new you – that’s what they say, right? Sounds overwhelming. And what’s so wrong with the “me” that I am right now?... Read More

Many people find that when the temperature falls, so does their motivation and the frequency of their workouts. But it shouldn’t. Research has shown that working out through the cold winter months strengthens the immune system to help fight... Read More