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What is the 12-3-30 Workout?

Posted On Dec 10, 2021 By Lisa Traugott

A person walking on a Bowflex treadmill.
Have you heard about the 12-3-30 workout? It’s super easy and making the rounds on TikTok. Originally created by Lauren Giraldo, you set a treadmill to incline 12, speed 3 and walk for 30 minutes.... Read More

HIIT Workouts for the Holidays with the Bowflex Max Total 16

Posted On Dec 9, 2021 By Bowflex Insider Team

A woman working out on a Max Total 16.
With holiday preparations in full swing, most people plan to spend their time with family — partaking in celebrations and eating festive goodies, but often also losing sight of what they need for themselves during... Read More

Meatless Monday Special: Chickpea Noodle Soup

Posted On Dec 6, 2021 By Brandy Gales

Chickpea noodle soup in a bowl.
Chickpeas are an amazing superfood in my opinion. I use them in so many salads and as a crunchy topping to some of my other meals such as my... Read More

Kettlebell EMOM Workout

Posted On Dec 3, 2021 By Amy Kiser Schemper

A woman performing a single arm kettlebell row.
EMOM workouts, have you tried them? If you have, you know they are a challenge! If you haven't, you probably had to do an internet search to figure out what EMOM stands for (Every Minute On the Minute). But just like AMRAP workouts and HIIT... Read More

Hanukkah Special: My Family’s Latke Recipe

Posted On Nov 29, 2021 By Brandy Gales

Latke's on a plate.
Each family has its own blend of traditions and holidays. My children and I celebrate Christmas and Hanukkah which is new for us. Thanks to my fiancés family traditions we were able to make our own, with this... Read More