Bowflex Insider Blog Bowflex Insider Blog

Bowflex Insider

Fit Tip: Working Out With Household Items

Posted On May 7, 2020 By Amy Kiser Schemper

A woman with a baby
Let's face it, in these uncertain, scary times, we are all looking for the silver linings during this pandemic. And there are many! My home city of Los Angeles has cleaner air without all the traffic, pet adoptions... Read More

Seared Tuna with Spinach and Whole Wheat Noodles

Posted On May 6, 2020 By Brandy Gales

Seared tuna with spinach and whole wheat noodles in a white bowl.
I am currently in Week ‘What day is it” of our Quarantine journey. I think a lot of people are dealing with this same issue. Because I am losing track of days and times, my meal planning went a little out the window... Read More

Fit Tip: Stress Relief Outside

Posted On May 4, 2020 By Carolyn Gallagher

A person walking a dog outside.
'Stay at home' orders are being implemented all over the globe to slow the spread of COVID-19. Countless people’s lives have been affected as we have been separated from friends and family, children are out of school, parents... Read More

Quarantine Cooking: Asian Salad

Posted On May 1, 2020 By Brandy Gales

Asian Salad in a white dish
When it comes to recipes, finding the right ingredients through COVID-19 can be challenging. Sometimes, we simply have to create dishes with what we have on hand. Using what I had available to me, I put together... Read More

Fit Tip: Five 10-Minute Home Workouts

Posted On Apr 29, 2020 By Tom Holland

A woman performing a plank.
Let’s face it: Home workouts have never been more important, for both your physical and psychological well-being. In these uncertain and challenging times, the positive mental benefits are even more essential than ever.... Read More