Bowflex Insider

Sneaky Core Training Workout

Posted On May 24, 2022 By Amy Kiser Schemper

athletic woman doing a crunch
When we think of working our "core" we usually think of our abs. "Core exercise" means crunches, planks and bicycles, right? In reality, our core muscles... Read More

Roasted Potato, Shallot and Brussels Sprouts Salad

Posted On May 19, 2022 By Brandy Gales

This salad is excellent any time of year. However, my favorite dish to serve this with is my Easy Roasted Lamb. I find that the potatoes and brussels sprouts with the light lemon vinaigrette pair perfectly with the robust lamb flavors.... Read More

HIIT Stationary Bike Workout

Posted On May 18, 2022 By Lisa Traugott

Looking for a healthy cardiovascular workout but don’t have a lot of time? This is a quick, thirty-minute HIIT (high intensity interval training) stationary bike workout based on the principles of Tabata.... Read More

Thai Turkey Lettuce Wraps

Posted On May 13, 2022 By Brandy Gales

Thai Turkey Lettuce Wraps on a plate.
I am always trying to find a balance in my diet. It’s true, I love pasta. Because of that I like to balance out my other meals with low carb options such as lettuce wraps. There is no way to make these incorrectly.... Read More

3 Biggest Fitness Challenges for New Moms and Tips to Solve Them

Posted On May 11, 2022 By Lisa Traugott

A new mother and her baby.
I never planned on entering a bodybuilding competition as a 38-year-old mother of two, but I was desperate. My life was a mess. Business failing, marriage failing, fifty pounds overweight. And that’s when I got the invitation... Read More