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Outdoor workouts – why it’s time to take your workouts outside

Posted On Jul 30, 2018 By Tom Holland

Outdoor workouts – why it’s time to take your workouts outside. Woman outside with Bowflex SelectTech Dumbbells.
Summer. It’s all about beaches, barbeques and, yes, bringing your workouts outside. Remember that one of the keys to exercise success is variation, mixing up your routine to keep you motivated and your body challenged. Let’s... Read More

Summer Fruits and Veggies: What's In Season?

Posted On Jul 27, 2018 By Bowflex Insider Team

Summer Fruits and Veggies: What's In Season?
As summer hits full swing, fresh fruits and vegetables are available in abundance. But which ones should you seek out at the grocery store? Keep reading: we’ve got you covered.... Read More

1 Minute Core Workout

Posted On Jul 26, 2018 By Tom Holland

1 Minute Core Workout
If you want to know the future of fitness, it’s getting in shorter “micro” workouts throughout your day. Sure, you can still do longer sessions if you have the time, but those will become the exceptions rather than the rule. Working shorter workouts... Read More

You Scream, I Scream, We All Scream For... Avocado Ice Cream?

Posted On Jul 25, 2018 By Erin Kuh

You Scream, I Scream, We All Scream For... Avocado Ice Cream?
Avocado, in ice cream? Say what!? I don’t blame you for the double take. It doesn’t seem like a likely ingredient but avocados in smoothies add a great creamy texture and a dose of healthy fats so why not use them as a base for a healthier version of one of the... Read More

How To Stay Cool And Comfortable During The Sweatiest Time Of The Year

Posted On Jul 23, 2018 By Rachel Weingarten

How To Stay Cool And Comfortable During The Sweatiest Time Of The Year
We all get hot and sweaty during our daily workouts- it’s part of the process. It’s another thing entirely though, to spend the entire summer season sweaty and grimy and gross. Even when choosing clothing with... Read More