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Fit Tip: Fitness Challenges

Posted On Mar 19, 2021 By Lisa Traugott

A woman and a child doing yoga.
Even before the pandemic it was said that only a meager 8% of people followed through on their New Year’s resolutions. For 2021 let’s try something different. My kids and I are doing... Read More

Outdoor Workout Alternatives

Posted On Mar 17, 2021 By Bowflex Insider Team

Two people swimming at a lake.
As fitness facilities remain closed or limited in capacity, certain workouts and recreational sports – such as swimming, tennis or basketball – may not be as readily available as they were pre-COVID. While... Read More

Weeknight Wonder: Kale and Sausage Pasta

Posted On Mar 15, 2021 By Brandy Gales

Kale and sausage pasta in a skillet.
Let’s face it, children love pasta. As a mother of two, I also love it because it’s fast, easy, my kids will eat it without a fight, and it's pretty hard to mess up. But just because... Read More

Fit Tip: Mental Fitness

Posted On Mar 12, 2021 By Amy Kiser Schemper

Woman using a Bowflex Treadmill.
When you think of the benefits of exercise, most of us think first of the physical effects of working out. Aesthetically, we think of losing weight or reaching a certain size, as well... Read More

Weeknight Wonder: Chicken Shawarma Bowls

Posted On Mar 10, 2021 By Brandy Gales

Chicken shawarma bowls with flat brand and homemade tzatziki sauce.
When I think of a Weeknight Wonder Meal, I want the meal to be fresh and fast but with a lot of flavor. This recipe for Chicken Pita Shawarma bowls really meets all of those requirements... Read More