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Fit Tip: How To Stay Motivated When Results Slow Down

Posted On Mar 27, 2019 By James White

Two women giving each other a high-five.
So you started the New Year with a bang. You found a workout plan and set out to make big changes this year. The first couple weeks were hard, but you were energized and motivated. Then you skipped a workout. No... Read More

Collagen Claims: Too Good To Be True?

Posted On Mar 25, 2019 By Erin Kuh, MBA, RD

A tipped over scoop of collagen powder
Collagen powder is being sprinkled by the tub-load in everything from lattes to smoothies. With claims it aids in everything from weight loss to decreasing joint pain to promoting youthful skin, could this pricey... Read More

Bodybuilding Is For Women Too

Posted On Mar 21, 2019 By Lisa Traugott

Feel in high heels during a competition
If I told you I was a bodybuilder, what image would you have in your mind? Maybe you’d picture a huge dude like The Rock or Arnold Schwarzenegger? Or maybe those guys like Hanz und Franz from the... Read More

Get into The Game

Posted On Mar 18, 2019 By Bowflex Insider Team

A woman performing a crunch while watching college basketball.
Every year basketball fans come together from near and far to watch the games that make up March Mayhem Madness. Perhaps one of the maddest parts of the whole endeavor is that with all the activity on the court, fans... Read More

A Sweet Treat For All: Oatmeal Raisin Cookie Recipe

Posted On Mar 15, 2019 By Amanda Wormann

Oatmeal raisin cookies drizzled with maple icing.
Sweet treats can be hard to navigate when trying to make a lifestyle change. For some, sugar is life, and trying to leave it behind can be one of the hardest parts of the journey. And it can be especially... Read More