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Off-Season: Time To Fix Your Weak Links

Posted On Jan 25, 2019 By Tom Holland

A man using Bowflex SelectTech Dumbbells performing a bent one armed row.
One of the many fitness-related memes that can often be found on social media is the following:... Read More

Healthy & Healing: Creamy Turmeric Chicken Soup Recipe

Posted On Jan 23, 2019 By Amanda Wormann

A pot and bowl of chicken soup next to a wooden spoon on a table.
Winter is synonymous with soup – am I right? I love making a big batch on Sundays to last the week, and find myself dipping in for a hot cup as a mid-day pick-me-up. It’s more affordable than buying at a local cafe... Read More

What comes first: Success or Happiness?

Posted On Jan 21, 2019 By Bowflex Insider Team

Five women in workout gear.
“I’ll be happy once I lose these last 5-10 lbs.” Or “I’ll be happy once I get the next promotion”. Or “Once I can wear a size 4, I’ll love my body.” With New Year’s Resolutions and goal planning in full swing, focusing on achieving... Read More

Make Self-Care A Priority In The New Year

Posted On Jan 18, 2019 By Amanda Wormann

A woman on the beach with her dog.
New year, new you – that’s what they say, right? Sounds overwhelming. And what’s so wrong with the “me” that I am right now?... Read More

Four Tips To Keep You Working Out All Winter

Posted On Jan 16, 2019 By Bowflex Insider Team

A woman running on a snowy road.
Many people find that when the temperature falls, so does their motivation and the frequency of their workouts. But it shouldn’t. Research has shown that working out through the cold winter months strengthens the immune system to help fight... Read More