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What is a Wellness Sabbatical and Do You Need One?

Posted On Sep 14, 2020 By Bowflex Insider Team

A man at his desk looking tired.
While the prioritization of our health and wellness should come easily, in today’s world we sometimes need to proactively seek it out.... Read More

The Importance of Gut Health

Posted On Sep 9, 2020 By Bowflex Insider Team

Various gut healthy foods.
Believe it or not – the health of your gut has an impact on your mood, energy, memory, sleep, immunity, and digestion. Gut health is the balance of the microorganisms in your digestive tract. With 40 trillion bacteria... Read More

Does Muscle Really Weigh More Than Fat?

Posted On Sep 8, 2020 By Bowflex Insider Team

A woman performing a barbell upright row
Over the years, we’ve all heard the phrase “muscle weighs more than fat,” but have you ever looked into the science behind this old myth? When you stop to think about it, a pound of feathers is the same... Read More

Fit Tip: Core Combo Workout

Posted On Sep 3, 2020 By Amy Kiser Schemper

A woman performing a weighted squat
As we move into this fall, it’s safe to say this year’s spring and summer have been…a little different, right? As the world changed, many of us shifted our spring workouts at the gym to home workouts in the living room.... Read More

Simple Shrimp Tacos

Posted On Sep 2, 2020 By Brandy Gales

A prepared shrimp taco
These just might be the fastest tacos I’ve ever made and they are definitely the tastiest. As you may remember shrimp is my daughter’s favorite food, but after a while you get a little... Read More