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Fit Tip: 7 ways to get your kids moving

Posted On Jan 1, 2021 By Lisa Traugott

Child jumping rope outside
The other day my eleven-year-old son went to lift an eight-pound dumbbell and was mortified that it felt heavy to him. This is my kid we nicknamed Spider Man because he used to easily... Read More

New Years Frittata

Posted On Dec 30, 2020 By Brandy Gales

Asparagus and tomato fritatta.
This recipe came into being as a last-minute panic meal. I guess at this point that is normal as most “mom” recipes seem to begin that way. Anyway, my friends and I had not had... Read More

Combating Seasonal Affective Disorder

Posted On Dec 28, 2020 By Bowflex Insider Team

A woman wearing a mask.
Considering the 2021 weather predictions and the current pandemic, combatting seasonal affective disorder (SAD) – a type of depression characterized by the changing of seasons and brought on by less... Read More

Fit Tip: At Home Winter Workout

Posted On Dec 25, 2020 By Lisa Traugott

A woman performing a plank.
Winter is coming… which means that roads may be icy and gyms might be closed due to Covid-19. Here is a quick full body workout you can do at home that requires nothing more than a jump rope... Read More

Weeknight Wonder: Turkey Meatballs

Posted On Dec 23, 2020 By Brandy Gales

Slow cooker turkey meatballs in sauce.
This recipe is a Monday night favorite for the kids and I. I think it’s the healthy comfort food we all need on a rough start to our week, and let’s be honest, who doesn’t have hectic... Read More