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Fit Tip: Kettlebell Workout
The last few months we have been talking about finding ways to bust out of your fitness comfort zone. In January we discussed changing your repetitions and sets with dropped sets, in February we talked about putting exercises together with compound... Read More
Baby Boy's Black Bean Soup
My son just turned 2 this past November and while his sister started to become a picky eater at this age, my son truly is expanding his palette, which I love. His favorite food item is, shockingly, beans, literally any bean he can find he will devour. But, his favorite type to eat is black beans and he especially loves to eat them in this recipe.... Read More
Fit Tip: 7 Ways to Stay Motivated
One question I get asked quite frequently is, "how do you stay motivated after reaching your initial fitness goals?" The truth is… it’s hard! Once you’ve checked off... Read More
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Winter Skincare
Brr … it’s cold! Winter is here and it’s hard to escape from dry, itchy and irritated skin. When temperatures drop this time of year, moisture evaporates off skin faster and can wreak... Read More
Fit Tip: Plyo Workout
Are you ready to take your workout to the next level? Try plyometrics, also known as jump training.... Read More
