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Fit Tip: Stroller Workout

Posted On Jun 11, 2021 By Lisa Traugott

A woman running outside while pushing a stroller.
Let’s face it, finding time to exercise can be challenging. Finding time to exercise with a new baby can seem like a herculean effort! That’s why I recommend this stroller workout for my new mama clients.... Read More

Shrimp Summer Rolls with Zucchini Noodles

Posted On Jun 9, 2021 By Brandy Gales

Prepared shrimp and zucchini noodle rolls.
This recipe is the best kind of salad because it’s one you can hold in your hand. I love summer rolls but find them to be carb-heavy. Subbing in zucchini noodles eliminates... Read More

How to Love and Thank Your Body

Posted On Jun 7, 2021 By Bowflex Insider Team

A woman sitting on a dock.
In our pursuit of physical fitness, endurance and strength, it can be easy to focus more on what still needs to happen as we reach for our goals than it is to relish... Read More

Fit Tip: Four Tips on Dealing with (and Preventing) Knee Pain

Posted On Jun 2, 2021 By Lisa Traugott

A woman performing a squat with a kettlebell.
A few quick statistics: Knee pain, the second most cause of chronic pain, affects roughly 100 million Americans. Women experience more knee pain than do men, and over one-third of all Americans... Read More

Fit Tip: Stair Workout

Posted On May 31, 2021 By Lisa Traugott

A woman running up stairs.
Climbing stairs is one of the best workouts to burn fat, tone your butt, thighs, and calves and improve your heart health. While it mostly focuses on the lower half of your body, I added... Read More