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Transformation Tuesday: Meet Jerry

Posted On Jun 4, 2019 By Bowflex Insider Team

Transformation Tuesday: Jerry, 74. Vietnam veteran and Bowflex hero.
In our #TransformationTuesday series, we chat with real Bowflex owners who have not only experienced major successes in their fitness journey, but have overcome major hurdles. This week we interviewed Jerry, a 74-year-old Green Beret and Vietnam veteran... Read More

Fit Tip: Workouts to prepare for an obstacle course race

Posted On May 31, 2019 By James White

Fit Tip with James White, Bowflex contributor. Workouts to prepare for an obstacle course race.
There are generally two schools of thought when it comes to training for an obstacle race. One says you need to be very specific with your workouts to try to simulate the obstacle course as much as possible. The other says just stick to lifting weights and running... Read More

Light n’ Lazy Pot Roast Recipe

Posted On May 31, 2019 By Brandy Gales

A plate of shredded beef.
Growing up I was never a fan of pot roast. I always found it stringy and well…tasteless. Come to find out, I actually do like pot roast, my mom was just cooking it wrong! Shh, don’t tell her I said anything. Now that I know... Read More

Roux Recipe for Soup & Sauce Bases

Posted On May 31, 2019 By Brandy Gales

Flour in a bowl.
Have you always wondered how to add a smooth, thick texture to your soups and sauces? Roux, pronounced RU, is a cooked mixture of equal parts flour and butter. It is the thickening agent... Read More

Spring Clean Your Home Gym like Marie Kondo

Posted On May 24, 2019 By Bowflex Insider Team

A woman leaning against a Bowflex Max Trainer after a great workout.
After the long winter many of us get an urge to spring clean our homes and freshen up our spaces as we prepare for warmer months. This year many of us got a head start after being inspired by Marie Kondo’s Netflix special, “Tidying Up.”... Read More