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Fit Tip: A Simple Formula To Get Lean and Strong
In a previous post we talked about mixing cardio and strength. I outlined a few goals within that post – see here – and wanted to break down each goal more. Today we will be talking about Goal 1: How to Get Strong and Lose Body Fat.... Read More
Vegan vs Vegetarian
As you have browsed recipes online or looked over a menu at a restaurant, you might have noticed more references to vegetarian or vegan-friendly options, or even plant-based diets, and wondered what each of those terms mean.... Read More
Fit Tip: The Joy Of Mud Runs
The first time my friend suggested I run a Spartan Race I thought, “Sounds like fun. How hard could it be?” I then proceeded to watch some YouTube videos and got thoroughly freaked out. These people were crazy! Scaling... Read More
Why You Need To Practice Self-Compassion
Growing up, we were always taught to be nice to others and to treat others the way you would like to be treated. However, the message to be kind to yourself as you would to others somehow got lost along the way for... Read More
Stop Overlooking Cauliflower
Once looked at as boring, cauliflower has become the “it” vegetable over the last year and has quickly become a cultural phenomenon. Transcending the popularity of broccoli, kale and Brussels sprouts, cauliflower has become one of the biggest... Read More
