Bowflex Insider

While the prioritization of our health and wellness should come easily, in today’s world we sometimes need to proactively seek it out.... Read More

Believe it or not – the health of your gut has an impact on your mood, energy, memory, sleep, immunity, and digestion. Gut health is the balance of the microorganisms in your digestive tract. With 40 trillion bacteria... Read More

Over the years, we’ve all heard the phrase “muscle weighs more than fat,” but have you ever looked into the science behind this old myth? When you stop to think about it, a pound of feathers is the same... Read More

As we move into this fall, it’s safe to say this year’s spring and summer have been…a little different, right? As the world changed, many of us shifted our spring workouts at the gym to home workouts in the living room.... Read More

These just might be the fastest tacos I’ve ever made and they are definitely the tastiest. As you may remember shrimp is my daughter’s favorite food, but after a while you get a little... Read More