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Summer. It’s all about beaches, barbeques and, yes, bringing your workouts outside. Remember that one of the keys to exercise success is variation, mixing up your routine to keep you motivated and your body challenged. Let’s... Read More

As summer hits full swing, fresh fruits and vegetables are available in abundance. But which ones should you seek out at the grocery store? Keep reading: we’ve got you covered.... Read More

If you want to know the future of fitness, it’s getting in shorter “micro” workouts throughout your day. Sure, you can still do longer sessions if you have the time, but those will become the exceptions rather than the rule. Working shorter workouts... Read More

Avocado, in ice cream? Say what!? I don’t blame you for the double take. It doesn’t seem like a likely ingredient but avocados in smoothies add a great creamy texture and a dose of healthy fats so why not use them as a base for a healthier version of one of the... Read More

We all get hot and sweaty during our daily workouts- it’s part of the process. It’s another thing entirely though, to spend the entire summer season sweaty and grimy and gross. Even when choosing clothing with... Read More