Bowflex Insider

Have you heard about the 12-3-30 workout? It’s super easy and making the rounds on TikTok. Originally created by Lauren Giraldo, you set a treadmill to incline 12, speed 3 and walk for 30 minutes.... Read More

With holiday preparations in full swing, most people plan to spend their time with family — partaking in celebrations and eating festive goodies, but often also losing sight of what they need for themselves during... Read More

Chickpeas are an amazing superfood in my opinion. I use them in so many salads and as a crunchy topping to some of my other meals such as my... Read More

EMOM workouts, have you tried them? If you have, you know they are a challenge! If you haven't, you probably had to do an internet search to figure out what EMOM stands for (Every Minute On the Minute). But just like AMRAP workouts and HIIT... Read More

Each family has its own blend of traditions and holidays. My children and I celebrate Christmas and Hanukkah which is new for us. Thanks to my fiancés family traditions we were able to make our own, with this... Read More