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Twist On A Family Staple: Turkey Spaghetti

Posted On Jun 26, 2019 By Brandy Gales

Every mom has this same dilemma, no matter how many years you have been parenting. What do I make for dinner?... Read More

Benefits of Cutting Back On Alcohol

Posted On Jun 24, 2019 By Bowflex Insider Team

A glass of white wine and a glass of water.
As we get into the swing of summer and weather reaches peak temperatures, it’s common to want to crack open a beer or prepare a cocktail to cool off. However, after a string of summer get-togethers over drinks, you may find... Read More

Can Beetroot Juice Improve Your Workout?

Posted On Jun 21, 2019 By Erin Kuh, MBA, RD

A glass of beetroot juice surrounded by beets.
The juice of red and golden beets, not to be confused with the sugar beet used to make white table sugar, is packed with beneficial potassium, folate, and nitrates. Research suggests that nitrates from... Read More

Tips for Staying Cool During Your Workout

Posted On Jun 19, 2019 By Bowflex Insider Team

A man pouring water on his head.
Spending your free time outside is one of the best perks of summer — but sometimes the heat can be bit too much. When that happens, some of your best-laid workout plans can go out the figurative window, so we want to share some simple tips to help you stay cool... Read More

The Most Asked Question In Fitness: Cardio or Strength?

Posted On Jun 17, 2019 By Tom Holland

Fit Tip with Tom Holland Bowflex Fitness Advisor. The most asked question in fitness: cardio or strength?
It’s one of the top fitness questions, one that I am asked almost daily. Innumerable articles have been written on this “Great Debate.” Instead of discussing the pros and cons of doing one before the other, however, what if... Read More