Bowflex Insider
No Gift Like the Present: 3 Tips for Reducing Screentime this Holiday
A couple of months ago – while I was winding down on the couch watching the TV, finishing up some work on my computer, and intermittently scrolling my Instagram feed on my phone – I noticed my dog get up from the couch and go upstairs... Read More
Fit Tip: The 12 Days of Christmas Workout
The holidays are here, and with that comes family, travel, good food and good fun. Often that also means letting our health and fitness goals go by the wayside. Don’t get me wrong; there is absolutely nothing wrong with skipping.... Read More
Balance Sweets With Sweat This Holiday Season
The holidays are in full swing, and we don’t know about you, but we are BUSY! With work, family, holiday shopping and taking a little time for yourself – there is not a moment left to spare.... Read More
Holiday Saver: Lemon-Thyme Roasted Chicken Legs Recipe
December has arrived and the holiday rush is on. Late nights at the mall shopping for gifts, planning for family gatherings, making lists and checking them twice – it can all feel so draining during a time that’s meant to be uplifting. And... Read More
Set Yourself Up For Success in 2019
As the current year comes to a close, it’s time to start making your resolutions and setting your goals for what you’d like to accomplish in 2019. While you look toward the future, it’s also... Read More
