Bowflex Insider

Let’s face it: When it comes to getting in shape, that’s what it all comes down to. Changing how you eat, changing how much you move, and, yes, even changing your mindset. Especially changing your mindset. You cannot expect to experience change without making change.... Read More

HaLurker Lateral Lunges. Spider-Man Push-Ups. Frankenstein Walk. Pirate Planks and, yes, Boo-urpees. Remember these? They were all exercises from a previous Bowflex Halloween-themed workout, and now it’s time for yet another.... Read More

In our #TransformationTuesday series, we chat with real Bowflex owners who have not only experienced major successes in their fitness journey, but have overcome major hurdles. This week we interviewed Herbert, a 60-year-old superhero... Read More

Carbs get a bad wrap. True, a bag of potato chips or a giant bowl of pasta on the regular doesn’t do us any favors. But good carbs in moderation are a necessary ingredient to a healthy diet.... Read More

Did you catch the premier episode of “Make This Place Your Home” on TLC two weeks ago? The one where Bowflex went to fitness pro Amy Schemper’s house in Los Angeles and completely remade her home gym?... Read More