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Circadian Rhythms: Understanding What Makes Us Tick

Posted On Oct 16, 2020 By Bowflex Insider Team

A woman sleeping in her bed.
When you think about your sleep habits, you likely consider yourself either a night owl or an early bird. While it varies from person to person, sleep patterns usually fall within these two types.... Read More

Fit Tip: How to Build Endurance as a Beginning Runner

Posted On Oct 14, 2020 By Bowflex Insider Team

A woman running outside.
If you’re new to long-distance running, building endurance to increase your distance sounds daunting. How come? As hard as we may try not to, we tend to compare ourselves to others. When we compare, we think we should be running faster... Read More

Fit Tip: Fall Fitness Plan

Posted On Oct 12, 2020 By Lisa Traugott

A woman running outside.
My friends and I have renamed October “Shocktober”, as in OMG how did it get to be October already? We’re only 12 weeks until Christmas! How did that happen?!... Read More

How Oral Health Affects Your Overall Well-Being

Posted On Oct 7, 2020 By Bowflex Insider Team

a person with dental floss in hand.
We’ve all heard about the importance of working out and eating a balanced diet to live a healthy life. But there is one key component that rarely gets discussed – oral health. Most people only tend to think of the health of their... Read More

Sweet Potato Pancakes

Posted On Oct 5, 2020 By Lisa Traugott

pancakes with fresh blueberries on a plate.
It’s fall y’all! Nothing tastes better than a short stack of sweet potato pancakes with some fresh berries on top. This is a recipe I’ve been using since I first started bodybuilding... Read More