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Change in Seasons - Change your Workout

Posted On Oct 22, 2018 By Tom Holland

Two older fit people walking outside.
Let’s face it: When it comes to getting in shape, that’s what it all comes down to. Changing how you eat, changing how much you move, and, yes, even changing your mindset. Especially changing your mindset. You cannot expect to experience change without making change.... Read More

Halloween Workout : Part II

Posted On Oct 19, 2018 By Tom Holland

Halloween Workout : Part II
HaLurker Lateral Lunges. Spider-Man Push-Ups. Frankenstein Walk. Pirate Planks and, yes, Boo-urpees. Remember these? They were all exercises from a previous Bowflex Halloween-themed workout, and now it’s time for yet another.... Read More

Transformation Tuesday: Meet Herbert – Grandfather of 9 and HVT Champion

Posted On Oct 16, 2018 By Bowflex Insider Team

Transformation Tuesday: Herbert
In our #TransformationTuesday series, we chat with real Bowflex owners who have not only experienced major successes in their fitness journey, but have overcome major hurdles. This week we interviewed Herbert, a 60-year-old superhero... Read More

Garlic Rosemary Smashed Potatoes Recipe

Posted On Oct 15, 2018 By Amanda Wormann

Cooked garlic rosemary smashed potatoes on parchment paper.
Carbs get a bad wrap. True, a bag of potato chips or a giant bowl of pasta on the regular doesn’t do us any favors. But good carbs in moderation are a necessary ingredient to a healthy diet.... Read More

TLC Make This Place Your Home

Posted On Oct 12, 2018 By Tom Holland

TLC Make This Place Your Home
Did you catch the premier episode of “Make This Place Your Home” on TLC two weeks ago? The one where Bowflex went to fitness pro Amy Schemper’s house in Los Angeles and completely remade her home gym?... Read More