Bowflex Insider
Last Minute Ways To Celebrate Summer
All year we look forward to the long, sunny days and endless nights of summer, but sometimes this season can be so busy that it flies by before you’ve had a chance to kick back and truly enjoy the weather. To help make... Read More
Two Ingredient Mango Nice Cream Recipe
I’ll take savory over sweet any day. And while warm summer nights call for decadence, I’d rather use my calories indulging in a hot juicy steak than splurging on a sugar cone packed with ice cream. But as the summer rolls on... Read More
LateralX Testimonial: "Thanks To LateralX, I Can Be Stronger For My Kids”
In our Bowflex® LateralX® series, we chat with real people who participated in our 10-week fitness challenge. Maite is a mother and a runner who lost over 30% of her body fat... Read More
Asian Chicken Edamame Slaw Recipe
No cook recipes or using leftovers to make a new meal are my FAVORITE, especially when it’s even too hot to grill during the scorching summer months.... Read More
Why Lateral Training Matters
When it comes to exercise, especially cardiovascular exercise, you tend to move in two directions: Front to back, like on the treadmill or elliptical, or up and down, like on the step machines. This type of movement burns calories, strengthens... Read More
