Bowflex Insider

Full-Body Workout with Cardio and Strength Combined

Posted On Sep 27, 2022 By Lisa Traugott

Woman doing a standing reverse curl
This full body workout is designed to combine cardio with strength training so you have an overall toned physique. The treadmill cardio cycles through different speeds and inclines to challenge your heart health and the home gym cable exercises target... Read More

Fall Special Pumpkin Pecan and Chocolate Granola

Posted On Sep 23, 2022 By Brandy Gales

homemade pumpkin pecan granola sprinkled over vanilla yogurt
My children love granola (they may love the candy and fruit pieces in it more than anything). However, I hate buying it at the store because it can be so expensive, and I do find that it tends to be loaded with a ton of added sugar that is... Read More

Seasonal Allergies or Cold? How to Tell the Difference

Posted On Sep 20, 2022 By Lisa Traugott

A woman blowing her nose
September can be a miserable month if, like me, you have seasonal allergies. This is also the month when kids go back to school and spread their germs, causing lots of colds. How do you tell apart... Read More

Lunchbox Curry Chicken Salad

Posted On Sep 16, 2022 By Brandy Gales

curry chicken salad
I came up with this recipe as a way to use my leftover chicken or turkey. I am not a fan of traditional chicken salad as it is loaded with a lot of mayonnaise and mustard. Instead, I love to use sour cream or Greek yogurt and curry powder to lighten up and mix... Read More

Full-Body Ladder Workout with Dumbbells

Posted On Sep 15, 2022 By Amy Kiser Schemper

smiling woman with a dumbbell
Ladder workouts are trending recently, popping up online and in gyms, but what exactly is a ladder workout? How is it beneficial? Ladder workouts are workouts where you perform... Read More