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Spring Time Beet and Burrata Salad

Posted On May 29, 2020 By Brandy Gales

Backstory: Growing up I honestly hated beets. I never understood why my mother served them. That is until I became a mother and realized while reading can labels, that beets are surprisingly... Read More

Fit Tip: Arm Home Workout

Posted On May 27, 2020 By Lisa Traugott

A woman performing a biceps curl.
At some point, quarantine will be over and we will boldly walk into sunlight again in a tank top. A lot of my clients complain about having “bat wings”, where their arms are not as tight in the back. These exercises will... Read More

Homelife Worklife Balance

Posted On May 26, 2020 By Erin Kuh, MBA, RD

A person using a computer and smart phone.
We are living through unprecedented times, navigating uncharted territory as a nation and world. Each day is full of change. The only consistent thing right now is how unpredictable our lives are.... Read More

Fit Tip: Lower Body Home Workout

Posted On May 22, 2020 By Lisa Traugott

The other day we covered an upper body workout, so today it’s a lower body one you can do at home, designed for use with cables you will find on many home gym systems.... Read More

Chocolate Chip Banana Bread

Posted On May 20, 2020 By Brandy Gales

Sliced chocolate chip banana bread on a plate.
I know, I know, everyone seems to be making Banana Bread right now. It’s so common, there are even memes created celebrating the humor of it. With all the options out there, I wanted to try my hand... Read More