Bowflex Insider

The kitchen allows you to dream up dishes, adding a little of this and a little of that to arrive at something deliciously new. I find cooking much different than baking in that you really can’t mess things up... Read More

Crowd pleasing and broccoli probably aren’t two words you’d put together but this recipe is guaranteed to turn broccoli nay-sayers into fanatical consumers without gallons of ranch, butter, or creamy... Read More

Tabata is a training technique that uses high intensity training with minimal rest periods in a four minute duration. But let me assure you: it will be the longest four minutes you ever spent!... Read More

In honor of Valentine’s Day, we created a partner workout that can be done with your significant other, best friend or even your child. Because why workout alone on a day celebrating love and affection when you can have a partner instead? Plus... Read More

In the thick of cold and flu season, are there foods that can fight off those pesky viruses and colds? While nutrition alone won’t guarantee a sick-free winter, adding nutrient rich foods, especially those high... Read More