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Shock-tober

Posted On Oct 11, 2019 By Lisa Traugott

A variety of pumpkins
I don't know about you, but September and Shocktober (that moment of shock when you realize it’s almost October) are beyond crazy busy for moms like me with kids in school. Every time I look up, there are more papers... Read More

Garbanzo Bean Football Salad

Posted On Oct 9, 2019 By Brandy Gales

If there is one food my kids love it’s a French fry and if there is one food my kids hate it’s a potato. Welcome to parenting. That means completely normal foods like potato salad are now out of the question!... Read More

Fit Tip: Short Workouts or Long?

Posted On Oct 7, 2019 By Lisa Traugott

A woman using her fitness watch.
Is better to do a long workout or a short one? The answer depends on your fitness goals, what you eat and your current exercise routine. I have two main categories of clients – those wanting to lose weight and those wanting to do bikini and figure competitions.... Read More

Fit Tip: Trouble Areas | The Hips

Posted On Oct 3, 2019 By Amy Kiser Schemper

A fit woman performing a side lunge.
The past few months we’ve been discussing “trouble spots” or “target areas”. While I agree with the popular saying that “you can’t spot train,” I also believe we can “target” these areas. We need to train... Read More

Fit Tip: How To Get Amazing Arms - Part 1

Posted On Oct 2, 2019 By Carolyn Gallagher

A fit woman holding dumbbells out to her sides.
People will complement a weightlifters arms almost all the time, no matter the size it is something people notice first. But in most cases what they are really pointing out is that person's shoulders. Think about it; unless someone... Read More