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Last Minute Ways To Celebrate Summer

Posted On Aug 17, 2018 By Bowflex Insider Team

Two people camping next to a lake.
All year we look forward to the long, sunny days and endless nights of summer, but sometimes this season can be so busy that it flies by before you’ve had a chance to kick back and truly enjoy the weather. To help make... Read More

Two Ingredient Mango Nice Cream Recipe

Posted On Aug 16, 2018 By Amanda Wormann

Two Ingredient Mango Nice Cream
I’ll take savory over sweet any day. And while warm summer nights call for decadence, I’d rather use my calories indulging in a hot juicy steak than splurging on a sugar cone packed with ice cream. But as the summer rolls on... Read More

LateralX Testimonial: "Thanks To LateralX, I Can Be Stronger For My Kids”

Posted On Aug 14, 2018 By Bowflex Insider Team

LateralX Testimonial Maite's Story
In our Bowflex® LateralX® series, we chat with real people who participated in our 10-week fitness challenge. Maite is a mother and a runner who lost over 30% of her body fat... Read More

Asian Chicken Edamame Slaw Recipe

Posted On Aug 13, 2018 By Erin Kuh, MBA, RD

No cook recipes or using leftovers to make a new meal are my FAVORITE, especially when it’s even too hot to grill during the scorching summer months.... Read More

Why Lateral Training Matters

Posted On Aug 10, 2018 By Tom Holland

A man doing skaters. Why lateral training matters
When it comes to exercise, especially cardiovascular exercise, you tend to move in two directions: Front to back, like on the treadmill or elliptical, or up and down, like on the step machines. This type of movement burns calories, strengthens... Read More