workouts
Fit Tip: Chest Home Workout
Chest workouts are very important and everyone should incorporate this muscle group in their routine. When at gyms it seems that more men than women focus on this muscle group, but women should always... Read More
Fit Tip: Upper Body Home Workout
COVID-19 have you quarantined? Now’s your chance to reconnect with that BowFlex home gym equipment. As a trainer with a bodybuilding background, we like to break up workouts into muscle groups... Read More
Fit Tip: Home Workout For Everyone
Home workouts….do they work? Whether you are working from home, are a stay at home parent, or are using the “home gym” for financial reasons, working out... Read More
6-Week Home Workout Plan: Strength + Cardio
Six weeks. Thirty minutes a day. That’s all it takes to build a real fitness habit – one that can support you whether you’re just getting started... Read More
Fit Tip: 3 Hacks For New Runners
Spring is an excellent time to get running. The weather is moderate and the days are (finally) getting longer. If you've never run before (or haven't run in awhile) here are some tips... Read More
 getting longer. If you've never run before (or haven't run in awhile) here are some tips){kind=link}