workouts

The statistics are depressing but true: Over 80 percent of people will experience some kind of back pain during their lives. The potential causes of this discomfort can include an acute injury, muscle weakness and muscle tightness. So, to help... Read More

I started doing ab exercises at home when I was 14 years old, after reading about a football player who did 300 every day. Now, after having been in the fitness industry for over two decades, I have pretty much... Read More

Don't have time to go to the gym? No worries. This workout will get your glutes and hamstrings on fire in only a matter of minutes. All you need is a band with handles and a yoga mat or a... Read More

Thanks to the 12 Days of Fitness Challenge, busy schedules are no longer an excuse for skipping your workout routine this holiday season! Developed by BowFlex Fitness Advisor, Tom Holland, the plan features 12 days of quick workouts to help... Read More

There are few exercises that work the core as effectively as the plank, especially without having to use any equipment whatsoever. The traditional plank is unique in that it works the abdominals and the lower back at the same time.... Read More