workouts

Summer has come to an end and the holiday season is almost upon us. This special time of year kicks off with Halloween, which means candy for the kids and, if we’re being honest, also for the parents, many of... Read More

So you finally have your new BowFlex Max Trainer — Congrats! There is no better investment than an investment in your health. The Max Trainer is a truly unique machine and workout so before you get started, here are a... Read More

So you want to tone your midsection, but really don’t feel like getting down on the floor? Great news – You don’t have to. Yes, you can work your abdominals without lying on your back and performing an endless number... Read More

Do you want bigger arms and a bigger chest, but aren’t sure where to start? You probably know you need to lift weights to achieve these results, but are confused as to what to do. You’re not alone! Which exercises... Read More

I say it all the time: "Squats are not bad for you – Bad squats are bad for you." We are squatting all day long, during our activities of daily living as well as during our participation in recreational sports.... Read More