workouts

So you have your new TreadClimber, you’ve used it a bunch of times, and now you’re ready to add some variation to your workouts. One great way to do this is to add in some challenging intervals. Interval training involves... Read More

In this workout you'll be performing four exercises that target the lower body: A squat, front lunge, deadlift, and a back lunge. You'll be performing each exercise for 45 seconds with 15 seconds rest in between. You can do these... Read More

Last month we introduced you true novice bodybuilders to the sport, with our video "Bodybuilding Workout for Beginners: Arms and Chest." In this, the second edition for those of you aspiring to build extra muscle mass, we focus on the... Read More

If you want a flat stomach, you need to burn calories through cardiovascular exercise and sculpt your abdominal muscles with movements that target the midsection. The great news is that you can do both with your BowFlex Max Trainer. Here... Read More

I have three all-time favorite body-weight exercises: The push-up, the squat, and the lunge. All three are functional, modifiable, and best of all, extremely effective exercises. Like the squat, the lunge often gets a bad rap — You often hear... Read More