workouts

Tired of the same old ab workouts? Ready for a core challenge that will develop strength, flexibility and good posture with low risk of injury? Check out this 5-step Pilates-inspired ab and back workout from BowFlex Fitness Advisor Amy Dixon!... Read More

Finding a workout you enjoy doing and want to stick with can be a challenge. With all of the endless exercises and ever-changing fads, it's hard to know where to start. Luckily, we're here to help. Simply finish the statements... Read More

Working out regularly or being a couch potato don't have to be mutually exclusive. For some people, adding a favorite TV show to the mix can make a starting-to-feel-tedious work out like a fun part of the day. So instead... Read More

Designed by BowFlex Fitness Advisor Tom Holland, this total-body circuit includes cardio and strength moves that torch calories and tone your body at the same time — helping you look your absolute best this summer. It involves no equipment and... Read More

The dumbbell row is one of the most versatile upper body exercises one can perform. This important exercise strengthens the upper back and thickens the middle muscle fibers, helping counteract posture issues and rounded shoulders. Ready to add the two-arm... Read More