workouts

The internet has truly revolutionized the fitness world, providing access to hundreds of thousands of video guides for just about any fitness category, including dumbbell workouts. As remarkable as this is, it can also be one of the biggest deterrents... Read More

Tired of the same old ab workouts? Ready for a core challenge that will develop strength, flexibility and good posture with low risk of injury? Check out this 5-step Pilates-inspired ab and back workout from BowFlex Fitness Advisor Amy Dixon!... Read More

Finding a workout you enjoy doing and want to stick with can be a challenge. With all of the endless exercises and ever-changing fads, it's hard to know where to start. Luckily, we're here to help. Simply finish the statements... Read More

Working out regularly or being a couch potato don't have to be mutually exclusive. For some people, adding a favorite TV show to the mix can make a starting-to-feel-tedious work out like a fun part of the day. So instead... Read More

Designed by BowFlex Fitness Advisor Tom Holland, this total-body circuit includes cardio and strength moves that torch calories and tone your body at the same time — helping you look your absolute best this summer. It involves no equipment and... Read More