wellness

Here is your 6-Week BowFlex Home Workout Plan: 20-minute workouts each day involving both strength and cardio to keep you healthy (and happy!) during these challenging times.... Read More

You are probably familiar with the phrase “Don’t skip leg day,” but we’re here to say that your core muscles are important too! When you think of core exercises, your mind likely goes to old school sit-ups, but there are many more options... Read More

If you are going to set aside time to work out, you need to also take the time to properly fuel your body. By eating and hydrating accordingly, your body is adequately prepared to tackle the workout ahead. If you skip this key step... Read More

The last few months we have been talking about finding ways to bust out of your fitness comfort zone. In January we discussed changing your repetitions and sets with dropped sets, in February we talked about putting exercises together with compound... Read More

Last month we talked about "Getting Out of Your Fitness Comfort Zone." For those of us that are already in a regular workout routine that didn't make the traditional fitness or weight loss resolutions in January, we can still... Read More