wellness

Self Care in 2018: Three Simple Tips

Self Care in 2018: Three Simple Tips

Posted On Jan 22, 2018 By Rachel Weingarten

During the crush of holiday outings, meals, and frequent family feuds, it can be tough to always remember to take care of yourself. Magnifying that is the fact that being in a crowd- either at work or at a festive... Read More
Positive Reflection to Boost Your Goal Setting

Positive Reflection to Boost Your Goal Setting

Posted On Dec 28, 2017 By Rachel Weingarten

As we start a brand-new year, it feels like we all (always) have our eyeballs on the future and how the nascent new year will shape up. Instead of taking time to reflect on all the good things we managed... Read More
Keeping Social in the Winter Months

Keeping Social in the Winter Months

Posted On Nov 28, 2017 By Jennifer Galardi

I may be in the minority but I love when we turn the clocks back and ‘lose’ an hour of daylight. To me, this is how nature meant it to be. As the temperature drops and the days get shorter,... Read More
Tech Essentials for a Healthier Life

Tech Essentials for a Healthier Life

Posted On Nov 20, 2017 By Bowflex Insider Team

In this day and age, technology has infiltrated every aspect of life. From the office to your house, gadgets can be found everywhere. They’re an essential part of life – making everyday tasks and struggles a breeze. Living a fit... Read More
How To Be Thankful For The Body You Have

How To Be Thankful For The Body You Have

Posted On Oct 24, 2017 By Jennifer Galardi

I’ve spent a great deal of my adult life staring in the mirror. More than any woman should. Seeing flaws and spots I’d like to ‘troubleshoot’. I’ve pinched, prodded, poked and plucked just about every pore and inch of my... Read More