wellness

The fitness industry has seen continued shifts and innovations over the years – from the introduction of the Power Rod resistance system in the late 80’s (yeah, that’s us!), to the... Read More

You don’t have to spend hours in your home gym to make progress on your fitness goals.... Read More

If you’re feeling the urge to recommit to your fitness goals before the new year rolls around, you’re not alone.... Read More

For many of us, packed schedules around the holidays mean that our fitness routines inevitably take a back seat. But what if prioritizing your mental and physical well-being... Read More

If you’ve ever started a workout routine only to see your motivation fade after a few weeks, you’re not alone. Staying consistent is one of the biggest hurdles many of us face on our fitness journey.... Read More