wellness

A woman performing a resistance band front raise.

Fit Tip: Resistance Band Home Workout

Posted On Nov 24, 2020 By Lisa Traugott

With flu season and covid-19 spiking right now, a lot of gyms are temporarily closing down again. This workout can be done at home and only requires an open resistance band.... Read More
Two people waving at someone over a computer

Making New Traditions this Holiday Season

Posted On Nov 23, 2020 By Bowflex Insider Team

The holiday season is upon on and the reality is that traditions around the world will look very different this year. What used to historically be the busiest travel season in the United States, will give way to new... Read More
A man performing a plank

Fit Tip: Chest, Arms & Abs HIIT Home Workout

Posted On Nov 20, 2020 By Lisa Traugott

Has this November been harder than normal? I’ve been reading lots of posts lately about people losing their fitness motivation, and I totally get it. When the pandemic first started it was spring and taking a jog... Read More
A person using a glass medicine dropper on a CBD oil container.

What Is CBD?

Posted On Nov 18, 2020 By Bowflex Insider Team

In the last year, you might have noticed a surge in CBD-infused products and food, and are curious what it all means and how it can be used. To start with the basics, CBD is short for cannabidiol, and is one of 100 naturally... Read More
A man holding his belly in discomfort.

Fit Tip: Beat the Belly Bloat

Posted On Nov 5, 2020 By Amy Kiser Schemper

We’ve all been there before: we eat a big holiday meal, rich with seasonings and spices and deliciousness, it all tastes divine going down then an hour or so later…bleh. BELLY BLOAT. Tight-fitting clothes, tummy full of gas... Read More