wellness

A woman stretching.

Fit Tip: Improve Your Flexibility With This Simple Workout

Posted On Jul 29, 2020 By Lisa Traugott

For my 40th birthday I decided to throw caution to the wind and take a pole fitness dance class, something way, way, way outside of my comfort zone. While I definitely won’t quit my day job, pole dancing... Read More
a person using a macro tracker app.

Counting Macros: Doing the Math on this Diet Trend

Posted On Jul 27, 2020 By Bowflex Insider Team

During the last couple of years, you may have seen the phrase “counting macros” crop up frequently and wondered what it’s all about. This flexible dieting technique is touted for helping people lose weight... Read More
A person and a dog in a car.

Making the Most of Your Summer

Posted On Jul 24, 2020 By Bowflex Insider Team

The sun is shining and the temperature is rising – summer is here. However, this year, the fun that summer brings is no longer a sure thing. With many summer vacations, concerts, and weddings on hold... Read More
A person performing a plank.

Fit Tip: Staying Fit During COVID

Posted On Jul 17, 2020 By Lisa Traugott

Recently, I travelled with my family cross country to California to help care for my father-in-law in hospice. I felt like a bear leaving hibernation. Maybe you can relate? States across the country are beginning... Read More
Two people in a lake

How To Update Your Summer Workout

Posted On Jul 13, 2020 By Bowflex Insider Team

For some of us, the closure of gyms due to COVID-19 has up-ended our normal workout routines. For those of us that are not eager to return to the gym right away, or whose gyms have not yet reopened... Read More