videos

Bodybuilding Workout for Beginners: Legs

Bodybuilding Workout for Beginners: Legs

Posted On Oct 20, 2016 By Tom Holland

Last month we introduced you true novice bodybuilders to the sport, with our video "Bodybuilding Workout for Beginners: Arms and Chest." In this, the second edition for those of you aspiring to build extra muscle mass, we focus on the... Read More
How to work abs into your BowFlex Max Trainer Workout - Fit Tip Thursday with Tom Holland BowFlex Fitness Advisor

How to Work Abs into Your BowFlex Max Trainer Workout

Posted On Oct 13, 2016 By Tom Holland

If you want a flat stomach, you need to burn calories through cardiovascular exercise and sculpt your abdominal muscles with movements that target the midsection. The great news is that you can do both with your BowFlex Max Trainer. Here... Read More
Lunges for Beginners

Lunges for Beginners

Posted On Oct 6, 2016 By Tom Holland

I have three all-time favorite body-weight exercises: The push-up, the squat, and the lunge. All three are functional, modifiable, and best of all, extremely effective exercises. Like the squat, the lunge often gets a bad rap — You often hear... Read More
Fit Tip Thursday - 5 Fun Halloween Themed Exercises

5 Fun Halloween Themed Exercises

Posted On Sep 29, 2016 By Tom Holland

Summer has come to an end and the holiday season is almost upon us. This special time of year kicks off with Halloween, which means candy for the kids and, if we’re being honest, also for the parents, many of... Read More
How to Work Up to 14 Minutes on Your BowFlex Max Trainer

How to Work Up to 14 Minutes on Your BowFlex Max Trainer

Posted On Sep 22, 2016 By Tom Holland

So you finally have your new BowFlex Max Trainer — Congrats! There is no better investment than an investment in your health. The Max Trainer is a truly unique machine and workout so before you get started, here are a... Read More