videos

One question I am asked frequently is how exactly to structure weight training sessions. Should I do my full body every time? Should I do one body part per day? Two? Which ones? The answer is determined by a few... Read More

When it comes to getting great-looking arms, all you truly need are a pair of dumbbells and a few simple exercises. That's it. I have done these exact moves since I began working out as a teenager, and will continue... Read More

When it comes to targeting specific body parts during exercise, the hips are one of the top problem areas for women. One of the primary reasons is that women genetically tend to store fat in this area, while men tend... Read More

Ask any top fitness professional to choose their favorite exercise for the lower body and many would answer, "the squat." And the reasons are simple. The squat contains all of the characteristics of a great exercise: It is a functional... Read More

The statistics are nothing short of staggering. The average American spends roughly 13 hours a day sitting at home and work… 13 HOURS! That includes sitting while at work and sitting in front of the TV. When you add in... Read More