Show your love in different ways

Show Your Love in Little Ways

Posted On Feb 11, 2014 By Rachel Weingarten

Maybe I’m just an old softie, but I love Valentine’s Day. Not because I think that you need a day or gifts to prove your love, but because there’s something fun and silly about being surrounded by great big hearts... Read More
Radiant Orchid is new color for 2014

On-trend and Radiant in Orchid

Posted On Feb 4, 2014 By Rachel Weingarten

I’ve heard that people in the Midwest refer to this time of year as “The Gray Season,” and I can see why. In much of the country the weather is dark and dreary, and it can feel hard to get... Read More
Fitness Trends for 2014

Top 10 Fitness Trends for 2014

Posted On Feb 3, 2014 By Bowflex Insider Team

The American College of Sports Medicine (ACSM) recently revealed the Top 10 2014 fitness trends in the United States as a result of surveying more than 3,800 fitness professionals. Here’s what’s trending this year. High Intensity Interval Training (HIIT): HIIT... Read More
Super Bowl Sunday Healthy Diet

Big Game = Too Many Calories

Posted On Jan 30, 2014 By Bowflex Insider Team

You may not be surprised to hear that this Sunday, more than 100 million viewers are expected to tune into Super Bowl XLVIII. But did you know that this mega sporting event is the second-largest food consumption day of the... Read More
Free apps for your smartphone to exercise your brain

Exercise Your Brain

Posted On Jan 24, 2014 By Dove Rose

You lift weights at the gym, go to spinning class or boot camp to get your cardio on, do yoga and Pilates to balance and tone, and meditate for peace and sanity … but what about your brain? Does your... Read More