strength

I have three all-time favorite body-weight exercises: The push-up, the squat, and the lunge. All three are functional, modifiable, and best of all, extremely effective exercises. Like the squat, the lunge often gets a bad rap — You often hear... Read More

Do you want bigger arms and a bigger chest, but aren’t sure where to start? You probably know you need to lift weights to achieve these results, but are confused as to what to do. You’re not alone! Which exercises... Read More

I say it all the time: "Squats are not bad for you – Bad squats are bad for you." We are squatting all day long, during our activities of daily living as well as during our participation in recreational sports.... Read More

Say goodbye to the standard 60-minute exercise sessions that you just can't seem to work into your busy schedule — I believe the future of fitness will be the “micro-workout.” Short, focused exercise sessions that you fit in throughout the... Read More

Burpees are like broccoli: You know they're good for you, but you still don't like them. Many people dislike burpees for the very reason they are such an effective exercise — They can be really difficult. They are a cardiovascular,... Read More