strength
The Four-Minute Advanced Level Ab Workout
It's that time of year again — New Year's Resolutions. January means a brand new start and a brand new you. Losing weight and achieving a flat stomach is often on many people's list of goals, and we at BowFlex... Read More
Four Advanced Ab Exercises for Hard Abs
So you've been doing the basic abdominal exercises for a while now. You've built up your core strength and you feel ready to take your routine to the next level. These advanced ab exercises will accomplish just that – “amping”... Read More
Push-ups for Beginners
I’ve said it before, but it bears repeating: If you asked me to choose one exercise that was my absolute all-time favorite, it would be the push-up. I started doing them at the age of fourteen and have been doing... Read More
The Four-Minute Butt and Thigh Sculpting Workout
In this workout you'll be performing four exercises that target the lower body: A squat, front lunge, deadlift, and a back lunge. You'll be performing each exercise for 45 seconds with 15 seconds rest in between. You can do these... Read More
7 Advanced Push-ups to Build Muscle
If you forced me to choose just one exercise that was my all-time absolute favorite, I would answer without any hesitation whatsoever: The push-up. No question. I first began doing push-ups at the age of 13, when I read in... Read More
