strength

So you've been doing the basic abdominal exercises for a while now. You've built up your core strength and you feel ready to take your routine to the next level. These advanced ab exercises will accomplish just that – “amping”... Read More

I’ve said it before, but it bears repeating: If you asked me to choose one exercise that was my absolute all-time favorite, it would be the push-up. I started doing them at the age of fourteen and have been doing... Read More

In this workout you'll be performing four exercises that target the lower body: A squat, front lunge, deadlift, and a back lunge. You'll be performing each exercise for 45 seconds with 15 seconds rest in between. You can do these... Read More

If you forced me to choose just one exercise that was my all-time absolute favorite, I would answer without any hesitation whatsoever: The push-up. No question. I first began doing push-ups at the age of 13, when I read in... Read More

Last month we introduced you true novice bodybuilders to the sport, with our video "Bodybuilding Workout for Beginners: Arms and Chest." In this, the second edition for those of you aspiring to build extra muscle mass, we focus on the... Read More