strength

We all have the right to bare arms, especially at this time of year. If you want them to look as good as possible, as I'm sure you do, the biceps curl is one of the primary exercises that will... Read More

If you think leg exercises are going to make you look bulky then you don't know squat! All puns aside, squats and lunges are two of the best exercises to tone your legs. And ladies, women don't tend to build... Read More

When we think of chest exercises, the bench press is oftentimes the first one that comes to mind. The mainstay of all chest routines, the bench press can be performed with dumbbells or a barbell and involves lying flat on... Read More

Want great-looking legs? Then you need to target four major muscle groups of the lower body: The quadriceps (front of your thighs), hamstrings (back of your thighs), glutes (butt), and your calf muscles (back of your lower leg). The calf... Read More

When it comes to exercises that will build core strength and endurance, it's hard to find one much better than a plank. Planks are a core exercise that will work more than just your abs. They will also help you... Read More