strength

Have you always wanted to learn about deadlifts, but didn't know where to begin? You're not alone! The deadlift is a full-body exercise used for developing strength to support all major muscle groups, providing one of the most effective workouts... Read More

So you've nailed air squats – what's the next step? Squats with dumbbells! Tone and strengthen the buttocks, thigh muscles, hamstrings and quadriceps with these three dumbbell squat variations. If you're looking for a great pair of dumbbells, check out... Read More

We all have the right to bare arms, especially at this time of year. If you want them to look as good as possible, as I'm sure you do, the biceps curl is one of the primary exercises that will... Read More

If you think leg exercises are going to make you look bulky then you don't know squat! All puns aside, squats and lunges are two of the best exercises to tone your legs. And ladies, women don't tend to build... Read More

When we think of chest exercises, the bench press is oftentimes the first one that comes to mind. The mainstay of all chest routines, the bench press can be performed with dumbbells or a barbell and involves lying flat on... Read More