strength
What is AMRAP? Simple AMRAP Workout for Beginners
AMRAP stands for "As Many Rounds As Possible" (sometimes "As Many Reps As Possible"). It is a timed workout format where you complete a list of exercises for a set number of reps and repeat the circuit as many times as you can before time runs out.... Read More
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Single Kettlebell Workout with 5 Exercises to Work Your Whole Body
A kettlebell looks like a flat bottom cannon ball with a handle. It typically ranges from 5-100 pounds. Originated in Russia, it regained popularity during the Covid quarantine when gyms closed and people were... Read More
The Best Home Gyms From BowFlex: Home Gyms for All Fitness Levels
In 1986, BowFlex set the industry standard for at-home fitness by introducing their home gym equipment during a time when fitness results were only achievable at public gyms. Consumers were drawn to the... Read More
Fit Tip: Building Gym Confidence with this Leg Workout
In my previous post we talked about how the best strategy for building confidence in the gym is mastering at-home workouts first. Now, it’s time to step it up a notch. You've been working on yourself at home for... Read More
Fit Tip: Simple At Home Glute Workout
Gyms can be intimidating at first. They're big with tons of machines that look like spaceships, people in tank tops or less clothing, muscles, sweat, and grunting. Then there's you, the... Read More
