strength
Single Kettlebell Workout with 5 Exercises to Work Your Whole Body
A kettlebell looks like a flat bottom cannon ball with a handle. It typically ranges from 5-100 pounds. Originated in Russia, it regained popularity during the Covid quarantine when gyms closed and people were... Read More
The Best Home Gyms From BowFlex: Home Gyms for All Fitness Levels
In 1986, BowFlex set the industry standard for at-home fitness by introducing their home gym equipment during a time when fitness results were only achievable at public gyms. Consumers were drawn to the... Read More
Fit Tip: Building Gym Confidence with this Leg Workout
In my previous post we talked about how the best strategy for building confidence in the gym is mastering at-home workouts first. Now, it’s time to step it up a notch. You've been working on yourself at home for... Read More
Fit Tip: Simple At Home Glute Workout
Gyms can be intimidating at first. They're big with tons of machines that look like spaceships, people in tank tops or less clothing, muscles, sweat, and grunting. Then there's you, the... Read More
Fit Tip: Quick Workouts to Build Strength and Muscle
When I worked in a toll booth I would often get asked for directions. I would gladly help people if I knew where they were going. Often I would give clear directions and people would still ask questions like “but my MapQuest says to go here”.. or my gps... Read More
