Workout Wherever You Go with the JRNY Digital Fitness Platform

Posted On Nov 16, 2021 By Bowflex Insider Team

A lot of planning goes into working out: which part of your body will you exercise, how will you exercise it, how long are you going to do that for, and more. On top... Read More
A man performing bent over rows with adjustable dumbbells.

Push-Pull Dumbbell Workout

Posted On Oct 29, 2021 By Amy Kiser Schemper

Feeling a little bored of your standard leg day/arm day/core day workout splits? Needing a change from your full-body workouts and wanting to focus on certain muscle groups for that extra challenge?... Read More
A woman working out with dumbbells.

What AMRAP Means and a Simple AMRAP Workout

Posted On Sep 21, 2021 By Amy Kiser Schemper

AMRAP workouts have been popping up all over the place: at our gyms and studios, our online apps and subscriptions. Perhaps you've heard of it and wondered, what is an AMRAP workout, and why is it so popular?... Read More
A woman performing a single kettlebell swing.

Single Kettlebell Workout with 5 Exercises to Work Your Whole Body

Posted On Aug 13, 2021 By Lisa Traugott

A kettlebell looks like a flat bottom cannon ball with a handle. It typically ranges from 5-100 pounds. Originated in Russia, it regained popularity during the Covid quarantine when gyms closed and people were... Read More
People working out on the best home gyms from Bowflex.

The Best Home Gyms From Bowflex: Home Gyms for All Fitness Levels

Posted On Jul 27, 2021 By Bowflex Insider Team

In 1986, Bowflex set the industry standard for at-home fitness by introducing their home gym equipment during a time when fitness results were only achievable at public gyms. Consumers were drawn to the... Read More