recipes

Summer Recipe: Mint Chip Superfood Shake

Summer Recipe: Mint Chip Superfood Shake

Posted On Jun 8, 2015 By Jennifer Galardi

You Scream, I Scream, we ALL scream for ICE CREAM!!! Some of my fondest memories of childhood are marked by long hauls out to Manning's Dairy Farm near my home in Pennsylvania for a real, homemade, honest to goodness summertime... Read More
Tasty Recipe: Chocolate Chip Oatmeal Protein Cookies

Tasty Recipe: Chocolate Chip Oatmeal Protein Cookies

Posted On May 23, 2015 By Anna Arsenault aka "MomStrong"

Looking for a fun treat that's both tasty and nutritious? Try my Bowflex Body Chocolate Chip Oatmeal Protein Cookie Recipe! I love finding ways to get my kids involved in everything I do, and baking is no exception. My little... Read More
Recipe: Grilled Lemon Rosemary Chicken Thighs

Healthy Recipe: Grilled Lemon Rosemary Chicken Thighs

Posted On May 13, 2015 By Erin Kuh, MBA, RD

It's grill-time! If you shy away from chicken thighs because boneless skinless chicken breast is the leanest cut of chicken, you have to try this recipe, especially during grilling season! Yes, thigh meat does have slightly more fat and calories,... Read More
Pasta Salad Makeover

Pasta Salad Makeover

Posted On Apr 8, 2015 By Erin Kuh, MBA, RD

The typical pasta salad usually includes fiber-lacking white pasta, plenty of cheese and slices of ham or salami, and is drenched in dressing, but pasta salad doesn't have to be notoriously unhealthy. This recipe is elegant enough for a fancy... Read More
Recipes to Increase Your Cruciferous Vegetables

Recipes to Increase Your Cruciferous Vegetables

Posted On Mar 9, 2015 By Erin Kuh, MBA, RD

Broccoli, cauliflower, cabbage, and now kale, are the most popular and most consumed cruciferous vegetables. There are a variety of other vegetables in this nutrition powerhouse family though, including: bok choy, Brussel sprouts, radishes, turnips, and collard greens. Calorie-for-calorie, cruciferous... Read More