nutrition

Freshly sliced figs on a plate

Should You Avoid Fruit?

Posted On Aug 16, 2013 By Erin Kuh, MBA, RD

Have you banished bananas or given up grapes because of their sugar content? There is such thing as eating too much fruit or too much of any healthy food. However, the sugar in fruit is much different than downing a... Read More
Protein Bar

Protein Q&A: The 5 Things You Must Know

Posted On Aug 16, 2013 By Erin Kuh, MBA, RD

Eating protein at the right time and in the right amount can help you lose weight, preserve and build muscle, increase strength, and keep hunger at bay longer than just eating carbs. Proteins are essential to our daily functioning. Broken... Read More
Vito La Fata on weight loss strategies for new diet and fitness plan

To Cheat or Not To Cheat, That is The Question.

Posted On Aug 15, 2013 By Vito La Fata

Shakespeare once said, "To be or not to be? That is the question." Well, in fitness and nutrition we more commonly ask ourselves, "To cheat or not to cheat?" Most of us, when we start a new exercise and dare... Read More
JAX Mariash on how to be healthy with simple foods

Food, Glorious Food

Posted On Aug 14, 2013 By JAX Mariash

The other day, a segment on NPR radio caught my attention. The gentleman on the radio said, "The thing folks do not realize, is that food is an extremely intimate subject with individuals, especially when you tell someone what to... Read More
Gluten free almond flour recipes for entrees

Healthy and Delicious Almond Flour and Gluten-free Recipes: Entrées

Posted On Aug 13, 2013 By Bowflex Insider Team

Earlier this month we shared with you a couple of our favorite almond flour appetizer recipes, courtesy of the Almond Board of California. Now we have two mouth-watering recipes for entrées: Gluten-free Chesapeake Crab Cakes with Almond Aioli and a... Read More