motivation

Tim Arndt Four Tips on Reaching Your Fitness goals

Four Steps to Reaching Your Fitness Goals

Posted On Aug 29, 2013 By Tim Arndt, Resistance Training Specialist

Getting from point A to point B, when you're setting a new fitness goal can be very overwhelming, but it doesn't have to be! The process of reaching your goals can actually be a very fun and rewarding experience. Here... Read More
Erin-Kuh-How-To-Not-Sabotage-Your-Health-And-Fitness-Goals

Are You Sabotaging Your Goals?

Posted On Aug 28, 2013 By Erin Kuh, MBA, RD

It's Monday morning. The first thing you do is step on the scale, hold your breath and look down. Not only has your weight not budged, it's gone 0.8 lbs in the opposite direction! So you start asking yourself, "why... Read More
Positivity word cloud

How to be Positive When the Going Gets Rough

Posted On Aug 20, 2013 By Bowflex Insider Team

Life is full of ups and downs, but what matters is that we always bring ourselves back up. In case today is one of those days, here are some words from the wise to stay positive and motivated.  "Since the... Read More
organizing living-space

Waste Not Want Not

Posted On Jul 30, 2013 By Jennifer Galardi

I recently moved into a new apartment and realized all my junk moved with me. I've spent the past two weeks tossing old papers, photos, pens and other things I don't need or even like. I'm not saying I belong... Read More
The only way to succeed is to not worry about what anyone else is doing.

Believing in Success

Posted On Jul 22, 2013 By JAX Mariash

I heard a quote yesterday that goes like this: "The only way to succeed is to not worry about what anyone else is doing." – Unknown This very quote made me take a step back and look at myself and... Read More