motivation

Erin Kuh shares weight loss tips including how to use the scale to your advantage

Make Friends With the Scale

Posted On Sep 25, 2013 By Erin Kuh, MBA, RD

It sits there in the corner of your bathroom, collecting dust from time to time or sometimes, when everything is going right, it sees a lot of action. Do you only get on the scale after a good day or... Read More
employee-wellness-programs

Fit for the Job

Posted On Sep 23, 2013 By Vito La Fata

Another sick day. Someone else had to go home early. Everyone's tired and dragging their feet. Sound like most workplaces? The question: Is your staff –and are you – fit for the job? I own my fitness studio, and I'm... Read More
how-to-stay-fit-on-a-budget

6 Tips to Get Healthy and Fit on a Budget

Posted On Sep 19, 2013 By Bowflex Insider Team

When you think about staying healthy and fit, expensive gym memberships and costly diet plans may come to mind. But, it is possible to get yourself into better shape without bludgeoning your bank account. Getting fit is important. It can... Read More
Carla Ulbrich shares insight on laughter as a stress management tool

The Power of Laughter

Posted On Sep 16, 2013 By Bowflex Insider Team

Laughter is the Best Medicine. Yeah, yeah, yeah. We've heard that phrase so much it doesn't mean anything anymore. Sure, I enjoy a good laugh as much as the next guy – maybe even more. But how is that "medicine"?... Read More
corporate-wellness-program

Creating a Successful and Affordable Workplace Wellness Plan

Posted On Sep 12, 2013 By Bowflex Insider Team

A recent study shows that up to 70% of Americans are dissatisfied with their current jobs, indicating a shocking trend in the U.S. workplace. When a workforce is unhappy, its productivity is sure to be lower than colleagues who are... Read More