motivation

Erin-Kuh-How-To-Not-Sabotage-Your-Health-And-Fitness-Goals

Are You Sabotaging Your Goals?

Posted On Aug 28, 2013 By Erin Kuh, MBA, RD

It's Monday morning. The first thing you do is step on the scale, hold your breath and look down. Not only has your weight not budged, it's gone 0.8 lbs in the opposite direction! So you start asking yourself, "why... Read More
Positivity word cloud

How to be Positive When the Going Gets Rough

Posted On Aug 20, 2013 By Bowflex Insider Team

Life is full of ups and downs, but what matters is that we always bring ourselves back up. In case today is one of those days, here are some words from the wise to stay positive and motivated.  "Since the... Read More
organizing living-space

Waste Not Want Not

Posted On Jul 30, 2013 By Jennifer Galardi

I recently moved into a new apartment and realized all my junk moved with me. I've spent the past two weeks tossing old papers, photos, pens and other things I don't need or even like. I'm not saying I belong... Read More
The only way to succeed is to not worry about what anyone else is doing.

Believing in Success

Posted On Jul 22, 2013 By JAX Mariash

I heard a quote yesterday that goes like this: "The only way to succeed is to not worry about what anyone else is doing." – Unknown This very quote made me take a step back and look at myself and... Read More
runners at sunset

Are You Willing to Stay Committed and Consistent?

Posted On Jul 10, 2013 By Vito La Fata

As a child, I was a dreamer and always had these big plans for what I would do with my life. My dad, an old-school Sicilian right off the boat, would look at me with a mind that struggled to... Read More