motivation

how to eat healthy during the holidays

Holiday Survival Guide 101

Posted On Nov 26, 2013 By Vito La Fata

With the holiday season in full swing, I know how hard it is to resist all the celebrative eating and drinking (and the weight gain that comes with it), so I put together a quick and easy guide to eating... Read More
self love

Self Love

Posted On Nov 15, 2013 By Dove Rose

I have a challenge for you. I would like you to commit to giving yourself a gift once a week. Why do we give so much to others but not to ourselves? While we are so committed to our job... Read More
willpower to eat healthy

Food for Thought: Willpower Is a Mental Muscle

Posted On Nov 7, 2013 By Vito La Fata

That organ sitting behind your temple makes up 1/50 of your body mass, but consumes a whopping 1/5 of the calories we burn for energy. Think of it this way: if your brain were a car, it would burn gas... Read More
Fitness Trainer and Student

Tales from the Trainer: Raeni's Story

Posted On Nov 7, 2013 By Tim Arndt, Resistance Training Specialist

Meet my client Raeni.  When I started working with her a couple months ago, she expected that I would put her through some insanely tough, "make you nauseous" workouts to help her lose weight. She was wrong. I can understand why... Read More
causation to healthy weight loss

Correlation vs. Causation

Posted On Nov 4, 2013 By Tim Arndt, Resistance Training Specialist

A few years ago a friend of mine started using a weight loss shake and lost about 50 pounds in just four months. As you might imagine, he was thrilled with his results and preached about the superiority of this... Read More