motivation

Learn to take a compliment

Learn to Take a Compliment

Posted On Oct 22, 2013 By Dove Rose

I have noticed something interesting during my 28 years of owning a fitness studio. Most people deflect compliments. They do it automatically without any forethought. Here are a few examples … "You look so pretty this morning." "Really? I didn't... Read More
think-big

The Triangle of Effectiveness

Posted On Oct 8, 2013 By Vito La Fata

Do you ever feel like you just don't know where to start when you think about the daunting task of improving or managing your fitness, work, family or life? When I began my business, I didn't have a clue what... Read More
myfitnesspal-schwinn-partnership

The Perfect Workout Partner

Posted On Sep 30, 2013 By Bowflex Insider Team

There is a reason why MyFitnessPal has more than 40 million users. The company has mastered the relationship between fitness, community, technology, accountability and achieving an overall healthy lifestyle. Similar to MyFitnessPal, our parent company, Nautilus, Inc. continuously strives to... Read More
Erin Kuh shares weight loss tips including how to use the scale to your advantage

Make Friends With the Scale

Posted On Sep 25, 2013 By Erin Kuh, MBA, RD

It sits there in the corner of your bathroom, collecting dust from time to time or sometimes, when everything is going right, it sees a lot of action. Do you only get on the scale after a good day or... Read More
employee-wellness-programs

Fit for the Job

Posted On Sep 23, 2013 By Vito La Fata

Another sick day. Someone else had to go home early. Everyone's tired and dragging their feet. Sound like most workplaces? The question: Is your staff –and are you – fit for the job? I own my fitness studio, and I'm... Read More