motivation

healthy diet during the holidays

5 Ways to Keep the Holiday Magic Off Your Waistline

Posted On Dec 13, 2013 By Erin Kuh, MBA, RD

Leftovers from holiday parties, cookie exchanges, and Grandma's famous pies … you get the idea. This time of year, the list is endless with opportunities for overindulging. Combine the not so healthy holiday treats with shorter colder days to make... Read More
Relaxation Techniques by Jennifer Galardi

Restore and Renew

Posted On Dec 9, 2013 By Jennifer Galardi

We're two weeks into the holiday season and no doubt you are ready for a break. Don't let the chaos of this time of year turn you into a frazzled, joyless, scrooge. Set aside 15 minutes, wrap this little video... Read More
healthy diet plan this holiday season

It's the Most Wonderful Time of the Year…To Gain Weight!

Posted On Dec 4, 2013 By Tom Holland

Well, it's that time of year again. The holidays. While this season is arguably one of the most wonderful times of the year, it can also wreak havoc on our weight and our waistlines. No matter how many articles and... Read More
Healthy diet during the holiday season

Can you be Happier With Less?

Posted On Dec 3, 2013 By Erin Kuh, MBA, RD

It seems like a simple question with only two black-and-white answers: Yes or No. But sometimes it's not that simple. Sometimes we know that not having something, whether it be a second piece of pie or that new pair of... Read More
The best charities to donate to this holiday season

Tis the Season

Posted On Dec 2, 2013 By Dove Rose

I feel it is my duty as a business owner, as well as a human being, to be an example to others and live a mindful life. Part of that path involves giving back and being involved in charities that... Read More