motivation

Relaxation Techniques by Jennifer Galardi

Restore and Renew

Posted On Dec 9, 2013 By Jennifer Galardi

We're two weeks into the holiday season and no doubt you are ready for a break. Don't let the chaos of this time of year turn you into a frazzled, joyless, scrooge. Set aside 15 minutes, wrap this little video... Read More
healthy diet plan this holiday season

It's the Most Wonderful Time of the Year…To Gain Weight!

Posted On Dec 4, 2013 By Tom Holland

Well, it's that time of year again. The holidays. While this season is arguably one of the most wonderful times of the year, it can also wreak havoc on our weight and our waistlines. No matter how many articles and... Read More
Healthy diet during the holiday season

Can you be Happier With Less?

Posted On Dec 3, 2013 By Erin Kuh, MBA, RD

It seems like a simple question with only two black-and-white answers: Yes or No. But sometimes it's not that simple. Sometimes we know that not having something, whether it be a second piece of pie or that new pair of... Read More
The best charities to donate to this holiday season

Tis the Season

Posted On Dec 2, 2013 By Dove Rose

I feel it is my duty as a business owner, as well as a human being, to be an example to others and live a mindful life. Part of that path involves giving back and being involved in charities that... Read More
how to eat healthy during the holidays

Holiday Survival Guide 101

Posted On Nov 26, 2013 By Vito La Fata

With the holiday season in full swing, I know how hard it is to resist all the celebrative eating and drinking (and the weight gain that comes with it), so I put together a quick and easy guide to eating... Read More