motivation

How to be successful and reach your fitness goals

Unlock Yourself from Prisons of the Past for an Amazing Future

Posted On Dec 26, 2013 By Erin Kuh, MBA, RD

Do you find yourself dwelling on past failed attempts at exercise routines and diets? Do thoughts like "Why should I even try?" "I won't be able to keep it up" float through your mind? Does this keep you from getting... Read More
stretching to relieve stress during the holidays

Holiday Stretching "Tune Up"

Posted On Dec 23, 2013 By Vito La Fata

The holidays can be stressful. Carrying bags, running around from store to store, cooking, wrapping, finding the right gift? – Worries dance through your head. You scramble around to parties, work and family, and the fact that you manage to... Read More
Workout motivation

How to Beat 3 New Year's Weight Loss Resolutions Mistakes

Posted On Dec 18, 2013 By Erin Kuh, MBA, RD

Did you keep your resolutions or reach your goals for 2013?  The majority of people start out enthusiastic and motivated, only to give up a few weeks after the start of the new year. Is that true of you? If... Read More
Rachel Weingarten on getting back in shape

My Get-in-shape Challenge. Join Me?

Posted On Dec 16, 2013 By Rachel Weingarten

I always get so excited around the holiday season. Friends to see. Parties to attend. Little black dresses that seem a lot smaller than the last time I wore them. I've been a bit of a couch potato these past... Read More
healthy diet during the holidays

5 Ways to Keep the Holiday Magic Off Your Waistline

Posted On Dec 13, 2013 By Erin Kuh, MBA, RD

Leftovers from holiday parties, cookie exchanges, and Grandma's famous pies … you get the idea. This time of year, the list is endless with opportunities for overindulging. Combine the not so healthy holiday treats with shorter colder days to make... Read More