motivation

Creating a personal development plan

Start With Simple Stuff: Three Ways to Win Small, But Get Big Results

Posted On Jan 28, 2014 By Vito La Fata

If you want to gain momentum and improve your fitness, nutrition, strength, endurance or whatever you want to perfect, begin by setting goals that are worthwhile but highly achievable. Master the basics. Then practice the basics every day without fail.... Read More
Taking a stand against obesity with PHIT America

Taking a Stand Against Obesity in America

Posted On Jan 22, 2014 By Bowflex Insider Team

More than one-third of U.S. adults are obese, according to the Center for Disease Control and Prevention (CDC). Unfortunately, inactive lifestyles and obesity continue to be tremendous issues, impacting the physical and mental health of too many Americans and their... Read More
Self-efficacy is the key to success

Believe in Yourself in 2014

Posted On Jan 16, 2014 By Tom Holland

Let's be honest. When it comes to getting in shape, most people know what to do. Eat better and exercise more. Cut out the junk food. Eat more fruit and vegetables. Get in more cardiovascular exercise. Pick up some weights... Read More
yoga at sunset

Mind over Mirrors: Change starts within

Posted On Jan 9, 2014 By Tim Arndt, Resistance Training Specialist

So you have started on your New Year's Resolution. You determined your why and are committed to it. (Don't know what the 'why' is? Read this article.) Congratulations on taking the first step to building a new you. Are you... Read More
healthy diet plan for 2014

The Two-week New Year's Rejuvenation Plan: Part 1

Posted On Jan 3, 2014 By Erin Kuh, MBA, RD

It's that time of year again when you start thinking about losing weight once in for all. You might jump to drastic measures and set high but unrealistic goals to drop 10 pounds in 10 days, cut out all carbs... Read More