motivation

The reals reason why people do not exercise

Time is NOT the No. 1 Reason Folks Fail to Exercise

Posted On Feb 24, 2014 By Tim Arndt, Resistance Training Specialist

Lack of time is NOT the reason folks fail to exercise. It's because they've decided that the time needed is not "worth it." They'd rather do something else more enjoyable ... like watching TV or meeting friends for happy hour.... Read More
willpower and brain

Is It Your Willpower or Your Brain?

Posted On Feb 21, 2014 By Vito La Fata

Do you ever feel like because you made one bad choice in your eating today, it has cost you the whole day? Do you feel like it all went down the tubes? Like you're a failure? You have no willpower?... Read More
falling in love with exercise

Five Reasons to Fall in Love with Exercise, Once and for All

Posted On Feb 12, 2014 By Joe Vennare

January has come and gone. Now that it's over, there's a good chance that your health-related resolutions are history as well. We're all familiar with the cycle. We combat the overindulgence that accompanies the holiday season with the best of... Read More
show shoe

Healthy Is…

Posted On Feb 12, 2014 By Tim Arndt, Resistance Training Specialist

When I sit down with a client for the first time, I ask them this question: Why are you here? The typical response is some version of "I want to be healthy and be around for my family." I ask... Read More
Get your summer body now

Get Your Summer Body Now!

Posted On Feb 7, 2014 By Tom Holland

The saying among fitness professionals is simple: "Summer bodies are made during the winter." Unfortunately what happens for the vast majority of people is that their fitness plan falls by the wayside during the colder months. When the temperature drops,... Read More