health

For my 40th birthday I decided to throw caution to the wind and take a pole fitness dance class, something way, way, way outside of my comfort zone. While I definitely won’t quit my day job, pole dancing... Read More

I made this recipe when my daughter started preschool because I wanted to make lunches at home seem just as exciting as the lunches I packed for school. However, I needed to make sure the meal not... Read More

I love a salad that’s loaded up with goodies, like fruit and fresh veggies other than lettuce which leads me into this recipe. With cucumbers, blueberries, strawberries, avocado, prosciutto and gorgonzola cheese... Read More

When I was expecting my first child, I exercised regularly up until the day before I gave birth. During my pregnancy, I remember thinking, quite naively, that I would be ready to jump back into exercise... Read More

If you’ve never heard of rhabdomyolysis and just trying to pronounce it is a struggle for you, I get it. Having been active my entire life, I’ve encountered numerous injuries – sprained ankles, broken bones... Read More