health
Fit Tip: Core Combo Workout
As we move into this fall, it’s safe to say this year’s spring and summer have been…a little different, right? As the world changed, many of us shifted our spring workouts at the gym to home workouts in the living room.... Read More
Simple Shrimp Tacos
These just might be the fastest tacos I’ve ever made and they are definitely the tastiest. As you may remember shrimp is my daughter’s favorite food, but after a while you get a little... Read More
Fred Viano: Living a Fuller Life Through Fitness
Despite working 18-hour days as an adult, Fred always found time to exercise because it helped him reconnect with himself and stay in shape for his kids. Over time it became exceedingly difficult for Fred and his wife... Read More
Fit Tip: No-Equipment HIIT Workout
Not sure if the local gym is going to be open or not? No gym – no problem! This workout is a high intensity interval training (HIIT) designed to torch calories and not take up a ton of time. Do each exercise for 1 minute... Read More
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What Is Intermittent Fasting?
As one of the most popular trends right now, intermittent fasting (IF) is an eating pattern that alternates between periods of fasting and eating to lose weight and improve health. Throughout human evolution, fasting has been practiced... Read More
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