health

Happy Independence Day! Hopefully you enjoyed your July 4th cheat meal (it's important to live a little). Now, try these tips to battle your internal rebel who wants to eat chips, chocolate and... Read More

Commemorated each June 21st, International Yoga Day celebrates the physical and spiritual joy that yoga brings to the world. There are numerous benefits of yoga. Here are just a few:... Read More

Happy Father's Day! Let's celebrate men for all they do to support and love their families. As much as I write about women and mothers challenged by their transforming bodies, I have male clients who specifically want to target their "Dad Bod."... Read More

It seems like there is always a new study that contradicts a previous study about which foods are "good" and which foods are "bad." Fad diets demonize whole sources of nutrition (think diets that have you avoid carbohydrates or good sources of fat). It doesn't have to be so hard.... Read More

Find your happy jeans. A lot of us get hung up on the weight on the scale. If this drives you nuts, stop weighing yourself and just determine which jeans make you feel happiest. Eat well and exercise so they feel comfy.... Read More