A woman in her home reading.

22 Resolutions in 2022

Posted On Jan 4, 2022 By Lisa Traugott

Find your happy jeans. A lot of us get hung up on the weight on the scale. If this drives you nuts, stop weighing yourself and just determine which jeans make you feel happiest. Eat well and exercise so they feel comfy.... Read More
A father and daughter next to a Christmas tree.

Mental Health During the Holidays

Posted On Dec 14, 2021 By Lisa Traugott

The holidays, while wonderful, can also be a time of great anxiety and stress. Pressure to cook, clean, decorate, entertain, organize schedules between modern families and shop for the vey best gifts was already bad enough, but... Read More
A man running outside.

Diabetes Prevention: 3 Tips to Control Your Fate

Posted On Nov 22, 2021 By Lisa Traugott

Mom plunged the needle into a soft, round orange as I looked on. The doctor said practicing on the fruit would make it easier when she had to put the insulin injection in my grandmother’s thigh. At 4’11” and 200 pounds, Grandma... Read More
A woman listening to music while working out.

Music and Your Workout: The Dynamic Duo

Posted On Nov 8, 2021 By Bowflex Insider Team

Listening to music when hitting the gym isn’t a new concept but understanding how your favorite tunes can help enhance your exercise routine might not be as obvious.... Read More
A woman and her child

Taking Care of Your Mental Health

Posted On Oct 5, 2021 By Bowflex Insider Team

While it’s well-known that prioritizing mental health is as important as prioritizing physical health, we struggle to follow-through from time to time. However, over... Read More