health

Over the years, we’ve all heard the phrase “muscle weighs more than fat,” but have you ever looked into the science behind this old myth? When you stop to think about it, a pound of feathers is the same... Read More

As we move into this fall, it’s safe to say this year’s spring and summer have been…a little different, right? As the world changed, many of us shifted our spring workouts at the gym to home workouts in the living room.... Read More

These just might be the fastest tacos I’ve ever made and they are definitely the tastiest. As you may remember shrimp is my daughter’s favorite food, but after a while you get a little... Read More

Over the last few months, have you noticed a difference in the nutrition labels of the food you buy? In 2018, the FDA announced the Nutrition Innovation Strategy to reduce preventable death and disease related to... Read More

Despite working 18-hour days as an adult, Fred always found time to exercise because it helped him reconnect with himself and stay in shape for his kids. Over time it became exceedingly difficult for Fred and his wife... Read More