health

Diet Rules to Break in 2015 Part 1

Diet Rules to Break in 2015: Part 1

Posted On Jan 19, 2015 By Erin Kuh, MBA, RD

You've probably heard this before: Don't eat carbs after 6 p.m. to drop pounds, eat everything in moderation. Maybe you've set up your own rules of weighing every day, even twice a day, when you start a diet, or your... Read More
Debunking Fitness Myths

Debunking 7 Common Fitness Myths

Posted On Jan 12, 2015 By Bowflex Insider Team

This time of year, many are putting a renewed focus on health and fitness. In fact, getting fit and losing weight are among the most popular New Year's resolutions. Unfortunately, there are a lot of misconceptions out there when it... Read More
4 Simple Questions

4 Questions Before Starting Your Workout Resolution

Posted On Jan 5, 2015 By Joe Vennare

What does healthy look like? Or how about being fit? That's easy! Anyone who is really serious about being healthy has to run a marathon or an extreme race, or do intense workouts or yoga. Oh, and don't forget about... Read More
How to maintain an active lifestyle at work

How to Beat the "8-Hour Sit"

Posted On Nov 3, 2014 By Bowflex Insider Team

Sitting for long periods of time has long been known to cause common muscle stiffness, sore joints and weight gain. Recent research has shown that the average eight hour work day is also harmful to the human body in ways... Read More
Why you should incorporate walking into your daily fitness routine

Why You Should Incorporate Walking Into Your Daily Fitness Routine

Posted On Jul 29, 2014 By Bowflex Insider Team

Not all of us were born runners, but thank goodness we are all made to walk. Walking can be a great way to take steps toward your fitness goals each day. It also comes with a long list of physical... Read More