health

Diet Rules to Break in 2015: Part 1
You've probably heard this before: Don't eat carbs after 6 p.m. to drop pounds, eat everything in moderation. Maybe you've set up your own rules of weighing every day, even twice a day, when you start a diet, or your... Read More

Debunking 7 Common Fitness Myths
This time of year, many are putting a renewed focus on health and fitness. In fact, getting fit and losing weight are among the most popular New Year's resolutions. Unfortunately, there are a lot of misconceptions out there when it... Read More

4 Questions Before Starting Your Workout Resolution
What does healthy look like? Or how about being fit? That's easy! Anyone who is really serious about being healthy has to run a marathon or an extreme race, or do intense workouts or yoga. Oh, and don't forget about... Read More

How to Beat the "8-Hour Sit"
Sitting for long periods of time has long been known to cause common muscle stiffness, sore joints and weight gain. Recent research has shown that the average eight hour work day is also harmful to the human body in ways... Read More

Why You Should Incorporate Walking Into Your Daily Fitness Routine
Not all of us were born runners, but thank goodness we are all made to walk. Walking can be a great way to take steps toward your fitness goals each day. It also comes with a long list of physical... Read More