health

Winter is coming… which means that roads may be icy and gyms might be closed due to Covid-19. Here is a quick full body workout you can do at home that requires nothing more than a jump rope... Read More

This recipe is a Monday night favorite for the kids and I. I think it’s the healthy comfort food we all need on a rough start to our week, and let’s be honest, who doesn’t have hectic... Read More

I know that the holidays are going to look a little bit different this year so I want to make sure the food I serve to my family and close friends is special. This salad is at the top... Read More

There’s no better time than now to start a new hobby – including working out. If exercise is a whole new world for you; let us start by saying “we got you.” While in the beginning, it may seem daunting... Read More

The end of each year is always a great time for reflection, and this is especially true after the year 2020 has been. One thing I’ve heard from so many people in my fitness community this year, is that they’ve discovered... Read More