health

The end of each year is always a great time for reflection, and this is especially true after the year 2020 has been. One thing I’ve heard from so many people in my fitness community this year, is that they’ve discovered... Read More

Whose favorite night of the week isn’t Taco Tuesdays? I know for sure it is mine. However, I must admit there is always one hang-up for me and that is the number of carbs present in any taco meal. This Taco salad is free... Read More

Even though we are now in December, pumpkins and squash are still readily available at the store and make a great winter meal. This recipe really came to mind when I purchased a few too many pie pumpkins... Read More

At BowFlex, we believe a healthy lifestyle is about more than just physical activity – it’s about the mind-body connection and the feeling of wholeness. However, we also recognize that... Read More

I don’t know about you but shopping in the grocery store has become a serious extracurricular activity for me. Upon entering the store, I see what is available and think on the spot what I can make with what I... Read More