health

Getting back into a fitness routine can be tough, but it doesn’t have to be. A lot of my clients want to rush into the gym lifting the heaviest weights they can or try to run faster... Read More

If there is one positive that has come out of the current pandemic it’s that more people than ever have realized they can get in a great workout right at home, with minimal to no equipment.... Read More

When I was growing up my family always served a lot, and I mean A LOT of frozen peas because it was my father’s favorite vegetable. I could never understand why, and I honestly... Read More

When you think of Cod you may not think of anything, heathy but rather the famous, and fried, fish and chips recipes. Though delicious, I wanted to give you another way to cook Cod... Read More

At the top of the superfoods craze list sit two seeds – chia and flax. While these nutrient-dense seeds left their mark on the health food industry in the form of chia pudding... Read More