health
Chia Seeds vs. Flax Seeds: What's the Difference?
At the top of the superfoods craze list sit two seeds – chia and flax. While these nutrient-dense seeds left their mark on the health food industry in the form of chia pudding... Read More
Simply Sweet Lemon Mint Fruit Salad
I first came up with this fruit salad recipe when my kids were very young because I wanted an easy way to get fruit into their diets and make something we all could enjoy. My daughter... Read More
Fit Tip: Getting The Kids Active At Home
If you’re a parent like me, you’ve likely had A LOT of time with your kids at home over this last year. Particularly, as most of the nation’s school-aged children transitioned to virtual... Read More
New Year, New You - Right?
While it may be a new year, we never had much of a chance to achieve our 2020 resolutions.... Read More
Fit Tip: 7 Ways to Get Your Kids Moving
The other day my eleven-year-old son went to lift an eight-pound dumbbell and was mortified that it felt heavy to him. This is my kid we nicknamed Spider Man because he used to easily... Read More
