health
Exercises To Do At Home: BowFlex Spring Total Body Tuneup
May is National Physical Fitness and Sports Month, and this year, we're celebrating in a big way. The at home BowFlex Spring Total Body Tuneup exercise challenge is a whole body workout that can be done in as little as 30 minutes a day.... Read More
Tom's 1 Minute Pro Tips - Should I Take a Rest Day?
When it comes to exercise the vast majority of people do one of two things: Too little, or too much. Too little often means being inconsistent and exercising sporadically. People who do... Read More
Why It Is Important to Stay In Shape
By guest blogger Mary Walton We hear every day that it’s important to stay fit and healthy, but what does that really mean? Does ‘fit’ look the same for everyone? While everyone has different needs, it is true that it’s... Read More
Best Exercises for People with Knee Problems
By guest blogger Mathew Foster If you suffer from knee problems, whether short-term injuries or a chronic condition like osteoarthritis, you know the importance of proper rest and recovery. Surprisingly, exercise may be an equally effective medicine. Stretching and strengthening... Read More
Four Simple Ways to Reduce Blood Pressure
In November 2017, the American Heart Association (AHA) and the American College of Cardiology released new guidelines for high blood pressure. As a result, millions of Americans will now meet the requirements needed for a high blood pressure diagnosis. It's... Read More
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