health

With the rise of social media and the internet, combined with increasingly extreme diets and fitness regimens, the line between commitment to health and obsession is being crossed more frequently. Although “orthorexia” is the technical... Read More

Warm weather normally means moving on to fresh exciting and palate cleansing recipes. Or Thursday as we call it here in always humid Florida.... Read More

I get asked every day by men and women of all ages, what ab exercises are best to get a flat stomach? My answer is always the same - none of them. Yes, I'm aware that is not the answer anyone wants to hear, but it's an unfortunate truth.... Read More

Back Fat. Bra Bulge. Back Boobs. As a trainer, I’ve heard it all when it comes to this particular trouble spot. It’s another area that our bodies sometimes accumulate and store extra fat, even if we aren’t overweight... Read More

When you want steak on a budget, flank steak is the way to go! This inexpensive cut of meat is made delicious thanks to one mighty marinade. The combination of olive oil, soy sauce, Worcestershire sauce, and brown... Read More