health

Green Beans in a Bowl

5 Minute Garlic Green Beans

Posted On Nov 6, 2019 By Brandy Gales

Personally, I have always been obsessed with the Garlic Green Beans at most Chinese restaurants. Every time I make this recipe I am reminded of the "sister day" tradition my sister and I had every Sunday back in college.... Read More
Plate of Stuffed Mushrooms

Italian Sausage Stuffed Mushrooms

Posted On Nov 4, 2019 By Brandy Gales

In case you were wondering what it looked like for children (and adults for that matter) to devour food without using their hands like a pack of wild hyenas, make these.... Read More
Bowl of Pumpkin Pie Oatmeal

Season Favorite: Pumpkin Pie Oatmeal

Posted On Oct 25, 2019 By Brandy Gales

Nothing is more basic than a stay at home mom’s love of PUMPKIN SPICE! Picture me every September and October screaming PUMPKIN SPICE LATTE SEASON like Will Ferrell’s joyously bellowing out Santa!... Read More
Several kids dressed in scary Halloween costumes.

Fit Tip: Get Fit By Escaping Zombies!!

Posted On Oct 23, 2019 By Lisa Traugott

If you have kids in public school, like I do, back-to-school has turned into back-to-fundraising. I’m a personal trainer, so rather than selling cookies, one year I helped run a Halloween-themed obstacle course fundraiser. This was a huge... Read More
A woman lifting weights.

Fit Tip: Quick Workouts to Build Strength and Muscle

Posted On Oct 21, 2019 By James White

When I worked in a toll booth I would often get asked for directions. I would gladly help people if I knew where they were going. Often I would give clear directions and people would still ask questions like “but my MapQuest says to go here”.. or my gps... Read More