health
Feast Of Kings: Roasted Duck with Potatoes and Figs
I love to entertain. I know I sound like a crazy person as I have 2 children, both under 5, and entertaining can be a bit stressful even without kids involved. However, I love to cook and try new... Read More
Fit Tip: Simple At Home Glute Workout
Gyms can be intimidating at first. They're big with tons of machines that look like spaceships, people in tank tops or less clothing, muscles, sweat, and grunting. Then there's you, the... Read More
A Surprising Treat: Kale, Pear, and Prosciutto Salad
If you need a seriously beautiful salad for any of your holiday gatherings, then you may want to check out this recipe. This is easy to prepare and easy to travel with, as long has you hold off on pouring your dressing... Read More
Fit Tip: Working up to a Rope Climb
Rope climbs are not just used by soldiers scaling buildings anymore. Cross Fit, American Ninja Warrior competitions and just about every obstacle course race out there will include a rope climb. Watching... Read More
Fit Tip: Beginner CrossFit Workout
CrossFit has been around almost twenty years. It focuses on functional movements that are usually done for time. Most people feel that CrossFit is bad for you or you can get hurt, but really consider this is... Read More
