health
A Surprising Treat: Kale, Pear, and Prosciutto Salad
If you need a seriously beautiful salad for any of your holiday gatherings, then you may want to check out this recipe. This is easy to prepare and easy to travel with, as long has you hold off on pouring your dressing... Read More
Fit Tip: Working up to a Rope Climb
Rope climbs are not just used by soldiers scaling buildings anymore. Cross Fit, American Ninja Warrior competitions and just about every obstacle course race out there will include a rope climb. Watching... Read More
Fit Tip: Beginner CrossFit Workout
CrossFit has been around almost twenty years. It focuses on functional movements that are usually done for time. Most people feel that CrossFit is bad for you or you can get hurt, but really consider this is... Read More
Fit Tip: Holiday Destress Yoga Stretch
It’s the most wonderful time of the year…right? And sometimes the most stress filled, anxiety inducing, rushing all over, time of the year. Don’t get me wrong, I LOVE the holiday season. I’m already listening to... Read More
Thanksgiving Day Meal Wrap-up!
With Thanksgiving happening this week, I know you have been bombarded with recipes for some time. Because of this I wanted to take the time to create a one-stop-shop Thanksgiving recipe list for you. Th whole meal all in one place! Nice right?... Read More
