health

With the New Year comes a focus on meal planning and prepping in my family. That doesn’t just mean dinner but this also applies to lunches for the kids, as the return to preschool as well as meals for myself and lunches for my husband to... Read More

So you’re back at college after the winter break and are getting back into the swing of things. While you were home, you might have slipped into your old routines of heading to the gym or playing a game of pickup basketball with your siblings, and realized... Read More

The holidays are over and so is my focus on heavy meals and comfort food. I like to move back into the light, crisp flavors that include a lot of vegetables as the focus of the meal. This helps to regulate any holiday weight gain I may have incurred as well as to get my children back to their normal eating routine.... Read More

Another New Year is here! And with it another round of popular fitness resolutions: start working out, finally use that gym membership, or pull that dusty piece of home equipment out of the closet. After a few months... Read More

Winter weather might keep you inside but it is an opportunity to do some speed work on your running skills so you can take off like a roadrunner once the thaw comes. The best way to do this is to utilize your treadmill.... Read More