health

girl jumping rope as part of her fitness routine

Get the Most Out of Your Fitness Routine

Posted On May 22, 2018 By Bowflex Insider Team

Even if you follow a regular fitness regimen, you may not be getting the most out of your routine. What you do directly before and after your workout can play a major role in your overall... Read More
Skincare Awareness For Summer

Skincare Awareness For Summer

Posted On May 21, 2018 By Rachel Weingarten

Wondering what you should be doing to take the best care of your skin possible during the sunny summer months? Dr. John Layke of Beverly Hills MD offered these five timely tips to taking the best possible care of your... Read More
A Beginner's Guide To Protein Powder

A Beginner's Guide To Protein Powder

Posted On May 15, 2018 By Bowflex Insider Team

If you've ever stepped foot in a gym, you've seen guys in the weights section chugging their protein shakes in hopes of boosting their muscle growth. Protein is often coupled with working out for a variety of... Read More
May Fitness Month: Bowflex Spring Total Body Tuneup

Exercises To Do At Home: Bowflex Spring Total Body Tuneup

Posted On May 14, 2018 By Bowflex Insider Team

May is National Physical Fitness and Sports Month, and this year, we're celebrating in a big way. The at home Bowflex Spring Total Body Tuneup exercise challenge is a whole body workout that can be done in as little as 30 minutes a day.... Read More
Preparing for Your Spring Fitness Regime

Preparing for Your Spring Fitness Regime

Posted On May 1, 2018 By Bowflex Insider Team

March is almost over, and that means warm weather is just around the corner. (Even though there still might be snow on the ground in your neighborhood.) Spring is an opportunity to get back outside and get moving. Whether you... Read More