health

Modern Aging

Posted On Sep 23, 2020 By Tom Holland

Aging in America looks much different now than it did 100 or even 50 years ago. With medical advancements and a better understanding of the human body, life expectancy has increased 25 years since 1920... Read More
A woman stretching next to a Bowflex Max Total

Fit Tip: Why You Can't Always Beat Yesterday

Posted On Sep 18, 2020 By Tom Holland

You see these two words in memes on social media, printed on the back of t-shirts and layered over sports images on motivational posters... Read More
Prepared guacamole in a white bowl.

Good Guacamole

Posted On Sep 16, 2020 By Brandy Gales

Happy National Guacamole Day! If you can’t tell, my family loves avocados, so much so we celebrate all and any holidays in their honor.... Read More
A man at his desk looking tired.

What is a Wellness Sabbatical and Do You Need One?

Posted On Sep 14, 2020 By Bowflex Insider Team

While the prioritization of our health and wellness should come easily, in today’s world we sometimes need to proactively seek it out.... Read More
Various gut healthy foods.

The Importance of Gut Health

Posted On Sep 9, 2020 By Bowflex Insider Team

Believe it or not – the health of your gut has an impact on your mood, energy, memory, sleep, immunity, and digestion. Gut health is the balance of the microorganisms in your digestive tract. With 40 trillion bacteria... Read More