health

happy couples enjoying the sunshine at the beach

3 Tips for Summer Sun Safety

Posted On Jul 21, 2022 By Lisa Traugott

I love the sun, but it doesn't love me. When I was nineteen, I was studying abroad and my friend and I went to a beach in Spain. I made the mistake of waking up in a foreign country with sun poisoning. Not my finest hour. Also, full confession here, I used a tanning bed a few times when I started... Read More
Woman looking in the refrigerator

4 Tips for Junk Food Independence

Posted On Jul 6, 2022 By Lisa Traugott

Happy Independence Day! Hopefully you enjoyed your July 4th cheat meal (it's important to live a little). Now, try these tips to battle your internal rebel who wants to eat chips, chocolate and... Read More
Woman doing a one-handed side yoga plank

5 Yoga Types

Posted On Jun 22, 2022 By Lisa Traugott

Commemorated each June 21st, International Yoga Day celebrates the physical and spiritual joy that yoga brings to the world. There are numerous benefits of yoga. Here are just a few:... Read More
Father playing with son on the beach

Dad Bod Transformation Tips

Posted On Jun 16, 2022 By Lisa Traugott

Happy Father's Day! Let's celebrate men for all they do to support and love their families. As much as I write about women and mothers challenged by their transforming bodies, I have male clients who specifically want to target their "Dad Bod."... Read More
A variety of whole foods.

Healthy Eating and Living Simplified

Posted On Mar 22, 2022 By Lisa Traugott

It seems like there is always a new study that contradicts a previous study about which foods are "good" and which foods are "bad." Fad diets demonize whole sources of nutrition (think diets that have you avoid carbohydrates or good sources of fat). It doesn't have to be so hard.... Read More