cardio

Tough Mudder

The Marathon Re-Defined: How to Train for Extreme Obstacle Courses

Posted On Jul 19, 2013 By Bowflex Insider Team

Are you looking for a challenge that takes you to the edge of sanity? Maybe you've completed a half marathon, but you want more. Why not try the latest craze, and sign up for an extreme obstacle course. The latest... Read More
A man's muscular back

3 Keys to Maximize the Results of Any Workout Program

Posted On Jul 16, 2013 By Tim Arndt, Resistance Training Specialist

There's nothing more motivating than seeing results. No matter what the result is. It could be losing five pounds, tightening your belt another notch or a simple compliment from someone about how good you're looking. The question I get asked... Read More
Road

Taking it to the Streets:The ElliptiGO

Posted On Jul 12, 2013 By Tom Holland

It's pretty rare that you find something new that gets you excited when it comes to fitness, especially someone who has spent his life in the world of exercise. But, it happened recently to me with the ElliptiGO. Now I... Read More
Woman Stretching

Make Small Changes for BIG Results

Posted On Jul 3, 2013 By Tim Arndt, Resistance Training Specialist

You've heard the saying: The only way to eat an elephant is one bite at a time. Well, the same goes for getting in shape. Imagine trying to swallow an elephant whole. It's kind of a scary thought really.  Same goes... Read More
Women recovering in the gym after a workout

Exercise Myths

Posted On Jul 3, 2013 By Jay Blahnik

Will drinking water flush fat from your body?  Does Pilates give you flat abs?  Will sweating in the sauna help you lose weight?  Is running bad for your knees and back? With a little perusing on the internet, you will... Read More